Easy vegetarian keto breakfast ideas
Most people on the keto diet choose to skip breakfast or substitute it for a bulletproof coffee. But not everyone can feel satisfied just from a coffee. And when you’re a vegetarian it can be even harder.
Most keto breakfast recipes I’ve found contain bacon. Why? Because everybody loves bacon and it’s a high-fat low carb food that is quick and easy to cook.
Thankfully, there are also many keto vegetarian breakfast recipes that are totally meat-free and still filling and satisfying. Today I’m going to share with you 18 of my favorite low carb breakfast for vegetarians recipes that are all easy to make, delicious and won’t kick you out of ketosis.
From pancakes to keto cereal and even keto oatmeal, you’ll find a crazy-good vegetarian keto breakfast recipe to suit your cravings.
Most of these recipes you can make ahead so that you don’t have to spend your busy mornings cooking and can just grab a breakfast to go.
What do you eat for breakfast on the keto diet?
A common keto breakfast consists of eggs and bacon, but once you’ve had that for a few days in a row, you’ll quickly grow tired of it. Thankfully, there are so many other great options for a keto breakfast, such as smoothies, pancakes, granola, omelets, and muffins.
Can I eat granola on keto?
Regular, store bough granola is loaded with sugar and extremely high in carbs making it a big no-no on the keto diet.
Luckily, there are so many great and affordable options for keto granola that taste just as good as regular granola.
This brand is my favorite – it contains 2 grams of net carbs per serve and has 4 delicious flavors to choose from. My favorite is the coconut,, almond & pecan granola! Check it out here!
Can you do keto if you’re a vegetarian?
Since keto diet macros percentages are commonly used as 75% fats, 20% protein and 5% carbs you can definitely still do keto even as a vegetarian. Simply swap the meat for high protein low carb vegetarian foods such as eggs, spinach, broccoli, almonds, cheese, and heavy cream.
Can I skip breakfast on keto?
A lot of keto dieters choose to skip breakfast so that they can have a more filling meal for lunch and dinner. It’s also common to swap breakfast for a bulletproof coffee which many people claim to help them have better concentration and more energy.
If you are however used to having breakfast and don’t want to skip it, keep on reading for 18 filling and satisfying low carb vegetarian breakfast ideas that are easy to make and will keep you full for hours.
Keto Vegetarian Breakfast Recipes
You won't believe how easy this avocado egg scramble is to make! It's buttery, creamy, nutritious, and filling, and perfect as a keto breakfast recipe.
The most delicious keto baked oats recipe you'll ever try! This single serve keto baked oatmeal recipe will make you excited to get up in the morning to enjoy this tasty low carb breakfast!
Light and fluffy pancakes with coconut flour that take 20 minutes to make and contain 3.5 g net carbs per serve. These taste great drizzled with some sugar-free syrup.
This low carb vegetarian breakfast recipe is perfect for using up leftover veggies. Make a batch of these on Sunday and you'll have your breakfast sorted for the whole week!
Dairy-free, vegan and made with just 3 ingredients, perfect for a filling keto breakfast on the go.
Perfect low carb avocado toast recipe that will leave you full and happy.
If you're not a big fan of breakfast and prefer to just have a coffee, try this easy Starbucks copycat keto frappuccino. It contains only 0.6 g net carbs per serve!
15 minute 5 ingredient keto bagels that taste amazing with some cream cheese and avocado.
Super quick and easy coconut flour mug bread that takes just 90 seconds to make. Serve with some fried eggs or keto jam for a delicious keto vegetarian breakfast ideas.
This colorful ketogenic vegetarian breakfast is so good you can even have it as lunch or dinner.
Moist and crunchy keto breakfast muffins that freeze great so you can make a big batch and have these as a quick snack throughout the week.
Easy low carb vegetarian breakfast pancakes with a twist!
Craving for a sweet keto breakfast? Try these keto cinnamon rolls with cream cheese frosting.
Keto muesli is perfect to have with some almond milk or yogurt for a super-quick vegetarian keto diet breakfast.
Hot and spicy omelet that makes a filling keto meal.
These protein pancakes only require 3 ingredients and can be made sweet or savory.
Zucchini fritters are quick to prepare, healthy and cheesy and even fussy eaters will enjoy these.
If you've been craving for keto cereal, try this simple recipe! Who knew you could have cinnamon toast crunch on keto!
These pancakes will have you feeling like you're cheating but this vegetarian keto breakfast recipe is actually low carb and totally keto diet friendly!
Healthy keto oatmeal that takes just a few minutes to make.
Looking for easy keto breakfast ideas other than boring old eggs? These simple keto waffles will really hit the spot! They're made with just 3 ingredients: almond flour, cheese and an egg.
Hope you found some great ideas for easy keto breakfast no meat ideas.
Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board.
Which high fat vegetarian meals will you be trying out? Let us know down in the comments!
MORE GREAT VEGETARIAN KETO RECIPES:
7-Day Free Low-Carb Diet Meal Plan for Beginners
Easy Hard Boiled Eggs in Microwave
25 Crazy-Easy Keto Snacks To Go To Satisfy Your Cravings
Keto Peanut Butter Chocolate Chip Mug Cake
Keto Raspberry Jam Recipe With Chia Seeds
Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients
Best Keto Mug Cheesecake With 4 Ingredients In a Microwave
Keto 3-Ingredient Coconut Flour Pancakes Recipe
2 Comments on 18 Keto Vegetarian Breakfast Ideas Too Good To Miss