Hi there, and thank you so much for visiting my page!
My name is Natalia Meadows and I have been cooking keto meals and following the keto diet lifestyle for the past 4 years.
I started KetoMillenial to document my struggles and wins while being a keto beginner.
The keto diet helped me go from 160 lbs and no energy, all the way down to 140 lbs. I now have so much energy and a much more positive outlook on life.
While I’ve been a home cook for the past 20 years, I had to relearn a lot of things once I started keto.
One thing I struggled with and I’m sure many other keto diet beginners struggle with is getting bored of eating the same old recipes.
That is why I like to share quick, easy and fun recipes that taste delicious but are low carb and keto friendly.
One of my favorite keto desserts for example are these 3 ingredient macaroons and a super simple cheesecake made in the microwave!
I also share my recipes in a video format on Youtube!
I hope you love my recipes as much as I do! Please reach out to me if you have any questions at ketomillenial@gmail.com