Are you trying to lose weight and need a zero calorie foods list PDF? This post will give you a list of 15 of the best 0 calorie foods and a FREE printable PDF at the bottom of the post!

 

Welcome back to another blog post, where I’ll take you through something that you’re probably very interested in – 0 calorie foods list!

Who doesn’t like the sound of a 0 calorie food? When you’re trying to lose weight, the prospect of eating foods that won’t contribute to your calorie intake is very appealing. But do such miracle foods actually exist?

The answer is yes and no. There are no foods that are genuinely zero calories, but there are some foods that contain so few calories that they effectively might as well be zero.

Plus, your body actually uses up more calories digesting these foods than the foods contain, so in a way you can call them negative calorie foods too!

Research has found that the percentage of calories used to digest different macronutrients were:

Fats: 0-3%

Carbs: 5-10%

Protein: 20-30%

Source

 

So, if you’re looking for healthy foods and low calorie snacks that will help with weight loss, as they will help you be in a calorie deficit, then look no further than these 15 surprising low calorie foods.

 

All of the nutritional information for these low calorie foods are from the USDA FoodData Central.

 

1. Celery

Celery is a great zero calorie food as it is made up of mostly water. In fact, celery is made up of 95% water.  It also contains fibre which helps to fill you up and keeps your digestive system healthy.

Celery is a great snack on its own or you can add it to salads or other dishes for extra crunch.

Calories per serve (100g): 14 calories

 

2. Cucumbers

It’s no surprise that cucumbers are on this list as they, like celery, are mostly water. Cucumbers are a refreshing and hydrating food that makes a great addition to any meal or snack.

I personally like to munch on them raw with a sprinkle of salt! Or you could make a creamy cucumber salad with some salt, pepper and Greek yogurt.

Calories per serve (100g): 15 calories

 

3. Lettuce

Lettuce makes a great base for salads and an wraps and contains 95% water which means it’s quite low in calories.

A huge 100 g portion of this leafy greens contains just 15 calories which means you can enjoy it without any guilt!

Calories per serve (100g): 15 calories

4. Broccoli

As a kid, I used to hate broccoli. I thought it was the grossest vegetable around. But as an adult, I have come to appreciate its deliciousness (and healthiness!).

Broccoli is a nutrient powerhouse, contains very few calories and is also a good source of protein (2.5 grams of protein per 100 grams).

It’s great steamed, cooked in an air fryer, roasted in the oven, or eaten raw in salads such as creamy broccoli salad.

Calories per serve (1 cup): 30.6 calories

 

5. Cabbage

I’m sure you’ve had coleslaws and other dishes that contain cabbage before. But did it ever occur to you that cabbage is a great weight loss food?

Well, turns out it is! It’s low in calories and high in fibre, making it a perfect food to help you lose weight. Just make sure you don’t drown it in mayonnaise!

Calories per serve (100 grams): 23 calories

 

6. Pickles

When I talk about pickles, I’m referring to cucumber pickles, not the fried ones. As you already know, cucumbers are a great zero calorie food. But when they’re pickled, they become an even better weight loss food!

Pickles are also an incredibly satisfying food thanks to their high sodium content and make an excellent choice for a healthy snack substitute for when you’re craving chips or other salty snacks.

 

Calories per serve (100 grams): 11 calories

 

7. Spinach

Spinach is a leafy green that is often associated with Popeye (the sailor man). And for good reason too!

Why do you think he ate so much spinach? It’s because spinach is packed with nutrients and antioxidants that are good for your health.

Calories per serve (1 cup): 6.9 calories

 

8. Grapefruit

Grapefruit is a citrus fruit that is often touted as a weight loss food. That’s because it’s low in calories and contains a compound called naringenin which has been shown to boost metabolism.

So, if you’re craving for a sweet treat, reach for a grapefruit instead of a sugary snack!

Calories per serve (100 grams): 39 calories

 

9. Cauliflower

If you’ve been anywhere near the health food scene in the past few years, you definitely know how cauli-everything has taken over.

From cauliflower rice to cauliflower pizza crusts, this vegetable has become a staple in many healthy diets – especially for weight loss!

Calories per serve (100 grams): 23 calories

 

10. Mushrooms

I absolutely love mushrooms! They add a delicious earthy flavour to any dish. But did you know that they’re also great for weight loss?

That’s because they’re low in calories and high in fibre, which helps keep you feeling full.

Calories per serve (100 grams): 28 calories

 

11. Carrots

If you’re looking for a light night snack, carrots sticks are exactly what you need.

They’re low in calories and a good source of fiber (2.8 grams of fiber per 100g), so they’ll help keep you feeling full until morning. You can even cook them in a variety of ways – roasted, steamed, or raw.

Calories per serve (1 medium carrot): 25 calories

12. Lemons

Since time immemorial, lemons have been used as a natural metabolism booster.

A glass of lemon water in the morning is a great way to start your day and help you lose weight. If you can handle the sourness, you can even eat them raw or with some sugar-free sweetener sprinkled on top of your lemons!

Calories per serve (1 medium): 16.8 calories

 

13. Peppers

Green, red, yellow, or orange peppers (also called capsicum) – all peppers are great for weight loss! They add so much flavour and colour to any dish, and they’re also low in calories and high in fibre.

Plus, their crunch goes great with all kinds of salads! Definitely add them to your meal plan to achieve your weight loss goals.

Calories per serve (100 grams): 20 calories

14. Asparagus

Asparagus is a low calorie vegetable that’s packed with minerals, and essential vitamins such as vitamin C, A, K and Folate.

It can be prepared many different ways such as grilling, steaming, roasting or sauteing on a pan with a tiny bit of oil. It also makes a great side dish to most proteins such as steak, fish and chicken.

Conclusion

So, there you have it, fifteen great zero calorie foods that can help you lose weight and improve your health.

Remember, adding these foods to your diet won’t magically make the pounds fall off, but they will help you create a calorie deficit which is essential for weight loss. Make sure you regularly eat these foods to help you reach your goals! 

Which of these healthy options will you be adding to your balanced diet?

Do you have any favourite 0 calorie foods? Let me know in the comments below! And happy dieting!