Delicious keto pancakes with coconut flour.

Looking for the best keto coconut flour pancakes recipe? You can’t look past this recipe for light and fluffy coconut flour pancakes that are ready in less than 20 minutes and make the perfect keto breakfast recipe.

Pancakes are one of those foods that you can have for either breakfast, dessert or even dinner. They are just so delicious so there’s no good reason to reserve them just for breakfast.

These keto pancakes with coconut flour are especially good. They are quick to whip up and as long as you measure all of your ingredients right, are pretty damn hard to mess up.

So let’s get onto the fluffy keto pancakes that don’t taste eggy and are super delicious.

Is coconut flour good for Keto?

Coconut flour is fairly low in carbs, containing only 1.5 grams of net carbs per 1 tbsp, making it the perfect flour to use when doing any keto baking.

Are coconut flour pancakes low carb?

These keto pancakes with coconut flour contain 3.5 g of net carbs per serving of 5 small pancakes.

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Easy keto coconut flour pancakes recipe

Keto coconut flour pancakes shopping list:

• Coconut flour
• Sweetener, we use Erythritol
• Baking powder
• Eggs
• Thickened cream
• Melted butter
• Vanilla essence (optional)
• Pinch of salt (optional)

How to make the low carb coconut flour pancakes:

1. In a medium-size bowl, whisk the eggs up with a pinch of salt.
2. In a different bowl, mix together coconut flour, baking powder & the sweetener.
3. Add melted butter, thickened cream and vanilla essence to the eggs mix.
4. Combine the dry ingredients into the wet ones and mix them all together.
5. Let the mixture rest for at least 10 minutes until little air bubbles start to form on top, this also lets the pancake mix thicken up.
6. Heat up a pan over low-medium heat and grease it with butter or coconut oil.
7. Fry the coconut flour pancakes for 1-2 minutes on each side and set aside on a place once cooked. Makes about 10 3-inch pancakes (Serves 2 people)
8. Serve and enjoy!

What can I serve with the sugar-free coconut flour pancakes?

We love to serve these pancakes with some keto maple syrup and keto whipped cream. You can also add some fresh berries or keto raspberry jam.

Continue to Content

Yield: 2

Best Keto Coconut Flour Pancakes Recipe

4.4 Stars (19 Reviews)

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Looking for the best keto coconut flour pancakes recipe? You can't look past this easy recipe for light and fluffy coconut flour pancakes that are ready in less than 20 minutes and make the perfect keto breakfast recipe.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 3 tbsp coconut flour
• 1 tbsp erythritol sweetener
• 1/2 tsp baking powder
• 2 eggs
• 2 tbsp thickened cream
• 1 tbsp melted butter
• 1/2 tsp vanilla essence (optional)
• pinch of salt (optional)

Instructions

1. In a medium-size bowl, whisk the eggs up with a pinch of salt.
2. In a different bowl, mix together coconut flour, baking powder & the sweetener.
3. Add melted butter, thickened cream and vanilla essence to the eggs mix.
4. Combine the dry ingredients into the wet ones and mix them all together.
5. Let the mixture rest for at least 10 minutes until little air bubbles start to form on top, this also lets the pancake mix thicken up.
6. Heat up a pan over low-medium heat and grease it with butter or coconut oil.
7. Pour about 1/8 cup of batter per pancakes on the pan. Fry the coconut flour pancakes for 1-2 minutes on each side and set aside on a place once cooked.
8. Serve and enjoy!

Notes

Tips to make the best keto coconut flour pancakes:

Before you pour the batter onto the pan, sprinkle a tiny bit of water on it to make sure the pan is hot enough. If the water makes the pan sizzle it's hot enough to start cooking.

Keep the heat of your pan low-medium side, you don't want them to cook too fast as they can dry out.

Keep the size on the pancakes on the smaller side (about 3 inches diameter) so they are easier to flip.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Lily's Dark Chocolate Chips- 1x9 OZ
• 
  ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives, Non-GMO. Dessert and Breakfast Topping Syrup. 1 Bottle(12oz)
• 
  Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute
• 
  Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 238Total Fat: 18gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 218mgSodium: 320mgCarbohydrates: 9gNet Carbohydrates: 3.5gFiber: 1gSugar: 3gProtein: 9g

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Did you try making these light and fluffy coconut flour pancakes? Let us know down in the comments!

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