8 Skinny Girl Habits: These Will Drastically Change Your Weight Loss

Find out the most important naturally skinny girl habits that can help you to lose fat and live a happier and healthier life effortlessly.

According to a study conducted by Gallup’s annual Health and Healthcare survey, only 16% of American women are at their ideal weight with a whopping 69% of women classified as overweight or obese.

While genetics play an important role it’s actually habits that far outweigh the importance of genetics on how we gain and lose fat.

Just like you would take business advice from people who run a successful business, wouldn’t it make sense to take weight loss advice from people who are naturally skinny?

That is why we’ve researched the most important skinny girl habits straight from the source – from girls who are naturally slim. To find out the most important habits of naturally thin women keep on reading.

In a hurry and want to know how do skinny people stay skinny? The most important habit of naturally thin women is that they only eat when actually hungry and don’t associate food with reward, comfort, or feelings of happiness. Food is just fuel for their body and they don’t obsess over it.

What does a skinny person eat?

Skinny people often eat similar foods like the rest of us, the main difference however is the portion sizes.

A skinny person might feel satisfied after only eating a piece of chocolate and won’t feel the need to finish the whole bar just because or due to a bad relationship with food.

They eat based on their hunger cues but regularly opt for less greasy and sugary dishes because they know that that kind of food will only leave them feeling ill and drained.

A skinny person will aim to keep a balanced diet of vegetables, fruit, protein, carbs, and only a small amount of unhealthy foods.

How do skinny people stay skinny?

There was a study conducted in 2019 that compared the genes of 1,622 thin healthy individuals and 1,985 severe childhood-onset obesity and finally 10,433 people of normal weight cases found that both the trait of persistent thinness, as well as early-onset obesity are similarly heritable.

While this is the case, lifestyle and diet still play a major role in how some skinny people stay skinny all the time.

To find out the most important lifestyle and diet factors that contribute to low body weight, keep on reading.

1. THEY DON’T SKIP BREAKFAST

Starting your day off with breakfast will not only improve your energy levels, and ability to concentrate, it can also help you manage your weight better.

Opt for a breakfast high in protein and fats to keep fuller longer and avoid the cravings sneaking up to you. A great breakfast option is whole eggs, boil them, scramble them or fry them for a quick, nutritious, and satisfying breakfast that will keep you full for hours.

A study conducted by Pubmed found that replacing a carb-filled breakfast such as a bagel with equal weight and caloric value of egg breakfast significantly reduced food intake in the short term and therefore made it easier to sustain a caloric deficit.

In a hurry? Try these Easy Hard Boiled Eggs in Microwave for a delicious low calorie high protein breakfast that’s ready in 5 minutes.

2. THEY STOP WHEN THEY ARE SATISFIED, NOT STUFFED

Naturally thin women know and recognize when they are no longer hungry and feel satisfied. They don’t feel the need to always finish a plate. It’s okay to leave leftovers when no longer hungry.

A good rule is to stop for a minute when 80% through your meal and rate your hunger levels. If you are no longer hungry, don’t finish the meal.

Eating to the point of feeling stuffed will only lead to lowered levels of energy and feeling sluggish therefore making it even less likely to do anything active after finishing a meal.

3. THEY WALK MORE

Walking is actually a great form of cardio that you can add in to be a part of your everyday routine to boost weight loss without even breaking a sweat.

A brisk 30-minute walk can burn upwards of 200 calories without it feeling like exercise at all.

Good slim girl habits to follow to boost your step count is to park further away, leave your car at home and walk to where you need to be, go for a walk on your lunch break, or volunteer to walk a friend or neighbors dog (unless you have your own).

4. THEY DRINK WATER BEFORE THEIR MEALS

Staying hydrated plays an extremely important role in weight loss. A study done by PMC in 2013 found that drinking just 500ml of water before a meal increased the metabolic rate of subjects by 30% 10 minutes after drinking it and reached a maximum amount 30 minutes after drinking the water.

Therefore drinking plain water before meals should absolutely be added to your routine if you are trying to lose fat and live a healthier life.

5. THEY SLEEP AT LEAST 7 HOURS A NIGHT

Consistently not getting enough sleep is strongly linked to weight gain. According to a study conducted by Wiley, they found evidence that a lack of sleep will lead to increased hunger, increased fatigue and altered thermoregulation as well as an increased opportunity to eat since you are awake longer.

All of these factors lead to increased caloric intake and a reduced energy expenditure since you are too tired to move as opposed to getting a good night’s sleep and having more energy.

So please make sure you get enough rest. Most adults need about 7-8 hours of sleep per night but it widely depends on your personal circumstances but at least 7 hours is a good amount to aim for.

6. THEY EXERCISE AS A REWARD NOT AS A PUNISHMENT

We often think of exercise as something we have to do but many naturally skinny women actually really enjoy exercising.

While you should aim for at least 90 minutes of cardio per week, it doesn’t have to be a run or other form of cardio you can’t stand. Choose an exercise that you actually enjoy and it won’t feel like a chore.

Our favorite exercises to get our heart pumping and keep the weight off are dance classes, ice skating, rollerblading, swimming, trampolining, and cycling. Do them with friends to make it even more fun or join a local club and make new friends with similar goals of fat loss.

7. THEY EAT HEALTHY SNACKS

If you want to know how to eat like a thin person, you need to eat snacks that are fat-burning and metabolism-boosting. The best snacks to enjoy for boosted weight loss benefits are ones with a high protein and low-fat content.

A great low-calorie, high-protein snack is some fat-free Greek yogurt with berries. Or if you’re looking for a savory skinny girl snack, try some string cheese! A serving of string cheese contains just 80 calories and 7 grams of protein, leaving you full until your next meal.

Find out 10 more fat-burning snacks to eat to lose fat faster.

8. THEY COOK MORE AT HOME

Women who cook more at home usually consume much fewer calories than those who always opt for takeout. The main culprit is the extra oil and flavorings used in fast food.

Fast food is made to taste amazing and leave you craving for more thanks to the extremely high content of fat and sugar and other artificial flavorings.

You can still enjoy delicious meals but cooking them at home rather than getting takeout can save you hundreds of calories.

Food diary of a skinny person

To get even more insight into the habits of skinny woman, we should look into a day in the life of a skinny person.

For this, we analyzed a video of a French YouTuber, who shows us what a typical french person eats in a day to stay thin.

Breakfast: Lucie starts her day off with a croissant with some berries and some fresh OJ.

She notes that croissants are not a typical breakfast for her and on most days a think French person would opt for some fresh bread with jam or cereal and some coffee or tea.

Lunch: For lunch, she made a potato bake with cream and a large fresh salad.

She also said that typically, the meals would start off with a large salad to fill up before eating the higher fat and carb foods.

This is another great skinny girl life hack, eat a fresh salad before your larger meals to avoid overeating on the higher calorie stuff.

Dinner: Lucie made a quiche tart with eggs, ricotta and spinach.

She served it with a vegetable soup which she noted was very typical for French people to enjoy, especially in the colder months.

Snacks: For snacks, she would often opt for some yogurt or a piece of fruit, with her favorite being clementines (a citrus fruit hybrid between a mandarin and an orange).

A small clementine contains just 35-40 calories and is a great source of fiber, making it an excellent snack or a dessert to enjoy.

Takeaway: We can gather from her video that naturally thin people don’t really cut anything out but instead add healthier options to fill up on, such as soup and fresh salads.

That way, you don’t have to indulge too much in the unhealthier of foods as you are full and satisfied with nutritious and delicious options.