What to Eat Before Bed to Lose Weight? 7 More Fat Burning Foods

Are you wondering what to eat before bed to lose weight? A good bedtime snack consists of less than 200 calories, is easily digestible, and will leave you full and satisfied to combat late-night snacking.

Some of our favorite healthy late-night snack ideas include fruit (such as cherries, kiwifruit, raspberries, and blueberries), cheese, low-fat or fat-free Greek yogurt, and seeds such as pumpkin seeds for healthy fats and fiber.

If you’re actively trying to lose weight, what you eat before going to sleep really matters. Your body burns calories even while you are sleeping and more importantly, recovers from the stress you put on it during the day while you’re snoozing away.

While the best way to ensure a healthy life is to simply ensure you get plenty of rest and maintain a balanced diet consisting of mainly whole foods, there are certain foods that may assist in weight loss by taking more energy to burn therefore ensuring you stay in a caloric deficit which is essential to losing weight.

Keep on reading to discover the best foods that burn belly fat overnight to melt fat while you sleep.

Image credit: bio-bean.com

Here are the 7 top foods that burn fat while you sleep:

1. PEANUT BUTTER ON APPLE SLICES

One of the easiest snacks to make and eat at night when hungry and trying to lose weight is peanut butter on with apple slices. Cut up an apple and serve it with 1 tbsp of unsweetened additive-free peanut butter for a protein-filled snack under 150 calories.

For an even lower calorie filling bedtime snack, have the apple slices with PB powder instead. Peanut butter tastes just like regular peanut butter but has 87% less fat, making it more than half the calories for a same-size serving.

2. RASPBERRIES

A great source of fiber and vitamin C. Raspberries are also low in calories and make a great addition or a topping to any of your sweet desserts.

Since raspberries are high in melatonin (a key hormone is regulating sleep cycles) they can help you have better sleep and wake up less throughout the night leading to better levels of energy and a greater fat loss throughout the day.

3. SPINACH

Spinach is extremely high in insoluble fiber which keeps you full for longer and may assist in burning belly fat while you sleep. Try adding it to your smoothie or into your dinner to bulk up the iron fiber count.

4. KIWI FRUIT

One kiwi comes in at less than 50 calories, but packs 2 grams of fiber, and a 100% recommended daily intake of vitamin C.

A study was conducted in 2011 to examine the effects of eating kiwi before bed on participants’ sleep. After 4 weeks of consuming 2 kiwifruits 1 hour before bed for 4 weeks found that participants enjoyed an increase in total sleep time and sleep efficiency.

Kiwifruit can also help you sleep better since they contain serotonin which has a relaxing effect. So try eating a kiwifruit before bed and see the health benefits for yourself!

5. YOGURT

Having a bowl of low-fat greek yogurt before bed can help you burn fat while you sleep. Low-fat sugar-free yogurt can be high in protein which can assist in your body’s ability to build more muscle which requires you to burn more calories. Yogurt can also help you sleep better and wake up less hungry.

So what to eat at night when hungry and trying to lose weight? Try a serving of low fat yogurt with some raspberries and cinnamon for a filling snack that will stabilize your blood sugar levels and assist in weight loss while you’re sleeping.

6. AVOCADOS

Avocados are an excellent food to eat at night for weight loss since they are extremely high in serotonin, a chemical that helps you sleep.

7. BANANAS

Bananas are very high in magnesium which can calm you down and promote good sleep. Bananas also reduce stress and help regulate your sleep cycle. A medium-sized banana contains about 100 calories making it a great bedtime snack.

8. SALMON

Eating protein-rich foods can increase your metabolic rate more than foods rich in fat or carbs. That make a meal high in protein one of the best dinner for weight loss. Add some more fat-burning foods to your salmon such as veggies high in fiber to fill you up.

Hope you found some good ideas for foods that burn fat while you sleep. Try adding one or more of these foods to your nighttime diet and enjoy the benefits of better sleep and more energy throughout the day which can lead to greater weight loss.