Velvety, creamy, and super easy 3 ingredient keto chocolate mousse for two, ready in just 5 minutes. This recipe will quickly become one of your favorite super easy keto desserts you will want to make again and again!

3 ingredient keto chocolate mousse is one of my favorite keto no-bake desserts to have after dinner.

Since it’s just me and my husband I got to cook for, I rarely decide to bake full-sized cakes or other desserts. It’s just too tempting to not eat it all at once.

That is why you’ll find a ton of keto mug cake recipes on my site.

This sugar-free chocolate mousse for two is also one of those desserts that you can easily make to serve just 2 people or even single serve. 

It’s super quick to whip together and uses just 3 common ingredients that most people on keto will already have in their pantry and fridge.

If you want to make this recipe for keto mousse 2 ingredients, then you can skip the sweetener but it just won’t be as sugary. 

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Easy keto chocolate mousse recipe

Low carb chocolate mousse shopping list

• 1/2 cup heavy whipping cream – I prefer using ones with at least 30% fat content for a creamier texture.
• Sweetener – I use erythritol, but you can use any keto-friendly sweetener you have that won’t spike your blood sugar levels.
• Cocoa / Cacao powder – Make sure it has no added sugars.
• Optional: Vanilla Essence – if you have it, use a tiny bit for extra flavor, if you don’t have it at home, don’t stress, just leave it out.

How to make chocolate mousse with cream and cocoa powder

1. Gather the ingredients needed for the keto chocolate mousse. 
2. Pour 1/2 cup of heavy whipping cream into a clean bowl.
3. Add in the sweetener, cocoa powder and vanilla extract (optional).
4. Whisk either with an electrical hand mixer or with a regular whisk for a few minutes, until stiff peaks form.
5. Divide the chocolate mousse into two glasses or bowls and serve with whipped cream or just plain on its own.

This dessert has the best consistency and taste when served right after making it, but I have tested leaving it in the fridge for up to 2 hours and it still tasted fine.

I would, however, recommend adding the whipped cream on the top (if you decide to add some, just before serving).

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Yield: 2

3-Ingredient Keto Chocolate Mousse For Two

4.5 Stars (27 Reviews)

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Easy, velvety & chocolatey 3 ingredient keto chocolate mousse for two, ready in just 5 minutes. This quick and simple low carb chocolate mousse recipe with cream and cocoa powder is perfect for one or for two and has a video to make the recipe easy to follow.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• for two:
• 1/2 cup heavy cream
• 1 tbsp cocoa powder
• 1 tbsp sweetener
• 1/2 tsp vanilla extract (optional)
• sugar-free whipped cream to serve (optional)

Instructions

1. Pour 1/2 cup of heavy whipping cream into a clean bowl

2. Add in 1 tbsp of keto-friendly sweetener, 1 tbsp cocoa powder and 1/2 tsp vanilla extract (optional).

3. Whisk either with an electrical hand mixer or with a regular whisk for a few minutes, until stiff peaks form. (This should take only 1-2 minutes as we are working with a small amount)

4. Divide the chocolate mousse into two bowls or glasses and serve with whipped cream or just plain.

Notes

Optional: Make the recipe without the cocoa powder and reserve some of the plain whipped cream to use as a topping, then add in 1 tbsp of cocoa powder to the remaining plain whipped cream and whisk for a few seconds to incorporate it into the mix.

Nutrition Information:

Yield:

2

Serving Size:

1/2 cup
Amount Per Serving: Calories: 113Total Fat: 11.5gCarbohydrates: 2.5gNet Carbohydrates: 1.7gFiber: 0.8gProtein: 1.1g

I hope you enjoy making this sugar free chocolate mousse keto recipe!

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Did you try making this keto chocolate mousse 3 ingredients recipe? Let us know down in the comments!

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