Is Reddi Whip Keto Friendly? + Best Keto Canned Whipped Cream Desserts

Have you been wondering if Reddi Whip is keto-friendly and if so how many net carbs and calories it contains?

Reddi Wip is a delicious brand of low-calorie canned whipped cream that’s made with real cream and sugar and it contains no artificial sweeteners.

Because it has sugar in it, you may be thinking it’s a big no-no on the ketogenic diet and not suitable for it.

Well actually,  Reddi-Wip IS keto-friendly, but just like any other treat, you should not overindulge in it. The recommended serving amount of this canned whipped cream is 2 tbsp which is about the size of a golf ball.

To find out more nutritional information, calories in Reddi-Wip, full ingredient list, and the net carbs it contains, keep on reading.

While Reddi whip tastes sweet and creamy, it actually contains a very small amount of sugar. The real cream in it adds a good amount of sweetness to this topping.

So a very small amount of sugar is fine as long as you keep your other keto meals low-carb and don’t go over your daily macros.

This kind of low calorie food that still contains some carbs would be considered a part of dirty keto diet.

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What is Reddi Whip made of?

The original Reddi Wip is made of cream which is the first ingredient, water, sugar, corn syrup, nonfat milk, and natural flavors.

The dairy-free Reddi Wip (Almond milk variety) is made of almond milk, coconut cream, sugar, natural flavors, pea protein, and xanthan gum. 

Is Reddi whip low carb?

1 serving size of 2 tbsp contains just 15 calories and 1 g of net carbs, making it fairly low carb. It does not contain any artificial sweeteners like maltodextrin that can cause a sudden increase in your blood sugar shortly after consuming it that has a risk of kicking you out of ketosis.

Reddi Whip Nutritional Facts:

These nutritional facts are based on the original Reddi Wip made with real cream.

Per 5g (2 tbsp)

Calories: 15

Total fat: 1g (saturated fat 0.5g)

Cholesterol: less than 5mg

Sodium: 0mg

Dietary Fiber: 0 g

Total Carbohydrates: 1g 

Protein: 0g

The nutritional facts for the Non-dairy Almond Milk Reddi Whip are as follows:

Per 5g (2 tbsp)

Calories Amount: 10

Total fat: 0.5g 

Sodium: 0mg

Dietary Fiber: 0 g

Total Carbs: 1g 

Protein: 0g

And finally, the Reddi-wip fat-free whipped cream has the following nutritional stats:

Per 5g (2 tbsp)

Calories: 5

Total fat: 0g 

Sodium: 0mg

Dietary Fiber: 0 g

Total Carbs: 1g 

Protein: 0g

Which kind of Reddi Whip is best for keto diet?

Reddi Whip comes in 5 different kinds: Non-Dairy Almond Milk, Non-Dairy Coconut milk, Original, Fat-Free, and Extra Creamy.

Your instinct may think to grab the almond milk or coconut milk ones but they are actually higher in carbs than the original since they are dairy-free and need more sweetness to make them as tasty as the kinds made with real cream.

The original Reddi Wip is the best option for keto dieters.

UPDATE

New Product: Launch of Reddi-Wip Zero Sugar

In November 2021, Reddi-wip launched a new, keto friendly Reddi-wip zero sugar canned whipped cream. It contains 15 calories per serve, 0 g of sugar, 0 g carbs making it even more suitable for the keto diet.

It’s made with keto-friendly sweeteners and tasted extra creamy while being low carb and perfect for keto diet.

Is Whipped Cream Keto Friendly?

Homemade sugar free whipped cream is an ideal topping for keto desserts and low carb fruit when following the ketogenic diet.

You’d be surprised at how quick and easy it is to make too. 

All you need is some heavy whipping cream and a keto-friendly sweetener of choice (I prefer Erythritol or Swerve as they both measure like sugar and won’t affect your blood sugar levels.)

Find out how to make this easy sugar-free keto whipped cream below:

How much canned whip cream can I eat at a time and what does it taste good with?

Since this canned whip cream does contain carbs, I don’t recommend you indulge too much on it. My favorite way to enjoy it is to add some as a topping to my favorite keto desserts like my 3 ingredient keto chocolate mug cake, low carb milkshakes, as a topping on my coffee, or on ketogenic pancakes.

Does Reddi Whip have artificial flavors?

Reddi whip contains no artificial flavors so you won’t experience that yucky aftertaste that many desserts that use artificial flavors often can leave you with.

Some other dessert ideas with Reddi Wip keto whipped cream recipes:

Serve over low carb fruit (Raspberries and blackberries are the lowest net carb count fruit that both taste great with whip cream).

Here’s a list of all of the best keto friendly fruits you can have!

As a Topping for sugar-free jello

Making a sugar-free jello heavy whipping cream keto dessert is one of my favorite low carb treats when my sweet tooth craves for a treat.

If you’ve been wondering can you have sugar free jello on keto, the answer is YES!

The only thing is, that you need to keep a keen eye on the packaging to make sure it doesn’t contain any ingredients that might kick you out of ketosis.

The ingredients to watch out for are saccharin, sucralose, and maltodextrin. They can all mess with your insulin levels and pose a risk for any keto dieters. 

Best sugar-free keto-friendly jelly I found is the Simply Delish Natural Jel Dessert

It’s super delicious and tastes great with canned whipped cream and it comes in a variety of tasty flavors.

Strawberry is hands down my favorite but feel free to try different flavors to find your fave.

Frozen Reddi Whip keto treats

Line a cookie sheet that’s small enough to fit in your freezer with some parchment paper or cling film. Squeeze out 2 tbsp blots of canned whipped cream with about 1/2 inch between each one of them.

Freeze for 2 hours. Enjoy them as a quick 1-ingredient keto treat. They taste so good frozen!

Find the full ingredient list for reddi-wip on their official website here.

You can buy Reddi Whip in the refrigerated section at most major supermarkets such as Walmart, Target, Instacart, or on Amazon.

Hope you found some good ideas for canned whipped cream keto desserts. Which one will you be trying out?

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