Best 3 ingredient keto coconut macaroons with condensed milk recipe. This quick and easy sugar free macaroons recipe is a must-try for all ketogenic dieters!
I believe that a diet that doesn’t include treats is fairly unsustainable. That is why I try to incorporate treats into my diet almost every day!
I’m a huge fan of easy desserts that only use a few simple ingredients. Especially 3 ingredient keto cookies.
Related: 25+ 3-Ingredient Keto Desserts you can make right now!
While you can always go and purchase keto treats, why not make them on your own? This recipe will have you covered and it will quickly become your favorite keto 3 ingredient cookies recipe since it’s so quick and easy to make and pretty much fail-proof!
Looking for 3-ingredient keto coconut macaroons without condensed milk? Try these sugar free few ingredient coconut macaroons.
Sugar Free Coconut Macaroons With Condensed Milk
Can you have shredded coconut on keto?
Coconut is a keto-friendly food because it includes a moderate amount of carbs and protein and a high fat content. It’s naturally low in carbs and high in fat, which is ideal for the keto diet.
Why are my coconut macaroons dry?
Overbaking may result in dry coconut macaroons. That is why I suggest keeping to the recommended baking times and take them out when they are just slightly undercooked as they will continue cooking even when out of the oven.
Keto coconut cookies with condensed milk shopping list
Here’s everything you will need to make the macaroons:
- keto condensed milk
- 1 large egg white
- 3 cups of unsweetened coconut flakes
How to make keto condensed milk:
To make sugar-free condensed milk, all you need is 1 cup of heavy cream, 2 tbsp of butter and 1/2 cup of sweetener.
Add all of the ingredients into a heavy-bottomed saucepan bring to simmer. Then let it simmer on low heat for about 30 minutes until it is fragrant and slightly yellow in color. Store in a sealed container in your fridge for up to 3 days.
Keto Coconut Macaroons With Condensed Milk (3-Ingredient Recipe)
Delicious gluten-free, sugar-free, low carb and keto coconut macaroons made with condensed milk, shredded coconut and egg whites.
Ingredients
- 2/3 cup of keto condensed milk (recipe above)
- 1 large egg white at room temperature
- 3 cups of unsweetened shredded coconut
Instructions
- Preheat oven to 320°F (160°C). Line a baking sheet with non stick parchment paper.
- Mix together the shredded coconut, keto condensed milk and egg white.
- Scoop out about 1.5 tbsp size of cookie dough and form little balls between your hands. Place on the cookie sheet.
- Bake for 15-20 minutes until the coconut macaroons are golden.
- Transfer to a wire rack and let them cool.
- Serve and enjoy 🙂
Notes
If you prefer your macaroons to be sweeter, increase the amount of sweetener used.
If the dough is too wet to make balls of cookies, add slightly more shredded coconut.
Drizzle melted chocolate over the keto coconut macaroons after they've finished baking for a tasty twist on these coconut cookies.
This brand is great because it only has 1 g of net carbohydrates per serving!
Nutrition Information:
Yield:
16Amount Per Serving: Calories: 180Total Fat: 16.5gNet Carbohydrates: 2.2gFiber: 5gProtein: 2g
Hope you enjoy making these keto coconut cookies with condensed milk!
Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board.
Did you try making these keto condensed milk cookies? Let us know down in the comments!
MORE SUPER EASY KETO DESSERT RECIPES:
3-Ingredient Keto Peanut Butter Mug Cake Recipe
3-Ingredient Keto Chocolate Mousse For Two
Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour
Best Keto Mug Cheesecake With 4 Ingredients In a Microwave
More easy 3 ingredient condensed milk recipes:
There are so many delicious treats that can be made with even just a half a can of condensed milk. These are my favorites (PS these are not KETO)
I just tried them and wow, so good!!!
I’m so happy to hear that!
These look amazing! Thank you so much for sharing with us at Encouraging Hearts and Home. Pinned.
These sound amazing and fairly simple to make too. Have pinned and will have to give them a try. #MischiefandMemories
They sound fab. Will be trying these out. Great to have you on the #MischiefAndMemories linky
Oh my gosh, how gorgeous do those keto coconut macaroons look. I think we’ve made something like this before, but not with the sugar free condensed milk. We’ll have to give this recipe a whirl. Thank you for joining us for #mischiefandmemories
I have the ingredients to make this vegan so may try it out. Thanks for linking up with #MischiefAndMemories (please remember to only add two links and to add our badge as per the rules otherwise you may be skipped. Commenting should be completed by 9pm on a Friday)
These look amazing & just a handful of ingredients too – what’s not to like?! #mischiefandmemories
Thank you so much!!