Soups are a great easy way to add more protein to your diet without increasing the carbs. Today I’ll be sharing my favourite high protein low cab soup recipes that are all easy to make and taste so good!
I don’t know about you, but when I think of soup, my mind automatically goes to cozy winter evenings and my mother’s homemade chicken soup. I could have soup three times a day and still feel like I was never quite getting enough.
Over the years, I’ve come to realize that soup is not just a comfort food, but it’s also really great for people who are looking to build muscle and lose fat.
That’s why in this post, I’ll be sharing with you my high protein low carb soup recipes that are perfect for people who are looking to bulk up or cut down. Let’s get cooking!
Is soup good for muscle-building?
Yes, soup is great for muscle-building! Not only is it a filling and low-calorie meal, but the broth also provides you with essential nutrients that are key for maintaining muscle mass.
Plus, the addition of protein-rich ingredients like chicken, beef, or fish can help you reach your daily intake goals and support muscle growth.
How do you increase protein in soup?
There are a few different ways that you can increase the protein in your soup. One way is to add more protein-rich ingredients, such as meat, lentils, and tofu.
Another way is to use a higher-protein broth, such as bone broth.
Finally (and this is the shortcut method), you can also add protein powder to your soup to meet your daily requirement. More on this method below.
What soups to eat on a high protein low carb diet?
- Low Carb Beef Kale and Bean Soup
- Instant Pot Buffalo Chicken Soup
- White Chicken Chili
- Stuffed Pepper Soup
- Zuppa Toscana
- Chicken Enchilada Soup
- Chicken Bone Broth
- Chicken Noodle Soup
- Creamy Taco Soup
- Roasted Cauliflower Soup
- Italian Wedding Egg Drop Soup
- Slow Cooker Cabbage Roll Soup
- Vegan Cauliflower Soup
- Keto Chicken Tortilla Soup
- Stuffed Bell Pepper Soup
- Gluten Free Slow Cooker Cabbage Soup
- Instant Pot Cream of Mushroom Soup
- Creamy Keto Miso Ramen Soup With Shrimp
- Keto Broccoli Cheese Soup
- Hot and Soup Pork Soup
- Creamy Lemon Chicken Soup
- Turkish Meatball Soup
- Egg Roll Cabbage Soup
- Creamy Low Cab Cauliflower Broccoli Cheese Soup
- Turkey Meatball & Zucchini Noodle Soup
- White Bean and Spinach Soup With Sausage
- Vegan Curried Pumpkin Soup
- Creamy Leek Soup
- One Pot Chicken Kale Soup
- Chicken Soup Recipe
- Instant Pot Unstuffed Cabbage Roll Soup
Which vegetable has the most protein?
Here is a list of the highest protein vegtables.
Can I add whey protein to soup?
Yes you can add a scoop of whey protein to almost any cream based soups, without changing the taste or consistency too much.
Just wait until your soup is no longer simmering and has cooled slightly to avoid the protein powder clumping.
31 High Protein Low Carb Soup Recipes:
1. Low Carb Beef Kale and Bean Soup
If you’re looking for a hearty and filling soup, then this low-carb beef, kale, and bean soup is what you need!
The beef gives the soup a rich and savory flavor that will leave you feeling satisfied for a long time.
Related: 30 Easy High Protein High Fiber Recipes
2. Instant Pot Buffalo Chicken Soup
I usually don’t use the word ‘luscious’ to describe food, but this Instant Pot Buffalo Chicken Soup is just that. It’s thick, spicy, and packed with flavor (and protein!). The best part? It only takes 30 minutes to make!
Related: 35 Low Carb High Protein Lunch Ideas
3. White Chicken Chili
Juicy rotisserie chicken. Two kinds of cheese. Jalapenos. Need I say more? This white chicken chili is the perfect balance of comfort and spice. Plus, it can be made in the crockpot, so you can set it and forget it!
Related: 15 Best Easy Keto Chili Recipes
4. Stuffed Pepper Soup
This soup is a twist on the classic stuffed pepper recipe. It’s got all of the same ingredients (green bell peppers, rice, ground beef, and tomato sauce), but in soup form!
This makes for a delicious meal that will have you reaching for a second bowl once you’ve devoured the first!
5. Zuppa Toscana
Why go to Olive Garden when you can bring Olive Garden to your kitchen? This Zuppa Toscana soup is a copycat of the restaurant’s popular dish, and it tastes even better than the original. The combination of ground pork, radishes, spinach, and cream makes for a soup that is truly to die for.
Related: 25 Easy Keto Soup Recipes That Are Healthy & Delicious
6. Chicken Enchilada Soup
Ever wondered what a warm hug in a bowl would taste like? This soup is it! It’s packed with all of your favorite Mexican flavors, including chicken, enchilada sauce, and adobo seasoning. So if you’re looking for a soup that will comfort your soul and also build your muscles, this is the one for you!
Related: 25 Low Calorie High Protein Snacks On The Go
7. Chicken Bone Broth
Rich, flavorful, and jam-packed with tons of protein, this chicken bone broth is the perfect addition to any soup (or meal!). The subtle hint of lemongrass and ginger give the broth a unique flavor that you won’t be able to get enough of. I usually make a huge batch of this and store it in the fridge for up to a week!
8. Chicken Noodle Soup
If you haven’t had chicken noodle soup, have you even had soup at all? This classic soup is the perfect remedy for when you’re feeling under the weather. It’s warm, comforting, and packed with delicious protein goodness.
9. Creamy Taco Soup
Creamy Taco soup is the perfect weeknight meal. It’s easy to make, it’s packed with protein, and it’s absolutely delicious. Plus, you can easily customize it to your liking by adding in your favorite toppings (My favourites are sour cream and avocado!).
Related: 25 Quick & Easy Low Calorie High Protein Meals
10. Roasted Cauliflower Soup
Cauliflower florets roasted to perfection and then blended into a creamy soup – that’s exactly what this is. This soup is perfect for those days when you’re craving something hearty but don’t want to feel weighed down.
11. Italian Wedding Egg Drop Soup
This soup is a bit of an unconventional one, but it’s so good that I had to include it! It’s a take on the classic Italian wedding soup, made using succulently juicy meatballs along with eggs that have been poached in the broth.
12. Slow Cooker Cabbage Roll Soup
Cheap, easy, and delicious – that’s what this Slow Cooker Cabbage Roll Soup is all about! This soup is packed with ground beef, cabbage, and diced tomatoes, making it the perfect meal to get your protein in.
13. Vegan Cauliflower Soup
Take it from someone who can’t live without meat – this Vegan Cauliflower Soup is just as delicious (if not more so!) than any other soup on this list. It’s creamy, flavorful, and packed with protein-rich veggies.
14. Keto Chicken Tortilla Soup
Who knew that a keto diet could be so delicious? This Keto Chicken Tortilla Soup is proof that it can be! The thin strips of toasted low-carb tortilla on top add the perfect amount of crunch to this soup, while the chicken and cheese pack in all the protein.
15. Stuffed Bell Pepper Soup
Last, but certainly not least, we have this amazing Stuffed Bell Pepper Soup. It’s a tad bit on the spicy side, but the flavor is just out of this world. Top it with some pepper jack cheese and you’ve got yourself a soup that tastes like heaven in a bowl.
16. Gluten Free Slow Cooker Cabbage Soup
17. Instant Pot Cream of Mushroom Soup
18. Creamy Keto Miso Ramen Soup With Shrimp
24. Creamy Low Cab Cauliflower Broccoli Cheese Soup
25. Turkey Meatball & Zucchini Noodle Soup
26. White Bean and Spinach Soup With Sausage
27. Vegan Curried Pumpkin Soup
32. Instant Pot Unstuffed Cabbage Roll Soup
33. Detox Southwest Chicken Soup
31 High Protein Low Carb Soup Recipes
Soups are a great easy way to add more protein to your diet without increasing the carbs. Today I'll be sharing my favourite high protein low cab soup recipes that are all easy to make and taste so good!
Ingredients
- Low Carb Beef Kale and Bean Soup
- Instant Pot Buffalo Chicken Soup
- White Chicken Chili
- Stuffed Pepper Soup
- Zuppa Toscana
- Chicken Enchilada Soup
- Chicken Bone Broth
- Chicken Noodle Soup
- Creamy Taco Soup
- Roasted Cauliflower Soup
- Italian Wedding Egg Drop Soup
- Slow Cooker Cabbage Roll Soup
- Vegan Cauliflower Soup
- Keto Chicken Tortilla Soup
- Stuffed Bell Pepper Soup
- Gluten Free Slow Cooker Cabbage Soup
- Instant Pot Cream of Mushroom Soup
- Creamy Keto Miso Ramen Soup With Shrimp
- Keto Broccoli Cheese Soup
- Hot and Soup Pork Soup
- Creamy Lemon Chicken Soup
- Turkish Meatball Soup
- Egg Roll Cabbage Soup
- Creamy Low Cab Cauliflower Broccoli Cheese Soup
- Turkey Meatball & Zucchini Noodle Soup
- White Bean and Spinach Soup With Sausage
- Vegan Curried Pumpkin Soup
- Creamy Leek Soup
- One Pot Chicken Kale Soup
- Chicken Soup Recipe
- Instant Pot Unstuffed Cabbage Roll Soup
Instructions
- Scroll up and pick your favorite high protein low carb soup recipe.
- Click through to find the recipe and enjoy your delicious protein packed keto soup!
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 249Total Fat: 14gSaturated Fat: 4gCarbohydrates: 12gNet Carbohydrates: 9gFiber: 3gSugar: 3gProtein: 20g
Summary
So there you have it – 30+ high protein, low carb soup recipes that are sure to please your taste buds and your muscles! Which one will you be trying first? Let me know in the comments below! And as always, happy cooking! 🙂
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