Keto freezer dump meals are the secret to quick and easy dinners that require zero effort.
If you’re finding yourself always scrambling to throw together delicious keto dinner recipes then you’ve come to the right place!
Today I’m going to be sharing with you 15 easy crockpot freezer meals that are all low-carb and keto-friendly recipes.
These keto slow cooker recipes include meals with chicken breast, ground beef, pork chops, Italian sausage, and more. They are perfect for busy weeknights!
In just an hour, you can create several delicious dump meals by following the 3 step process:
prepare, freeze and dump.
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How to make keto freezer meals?
Simply prepare all of the ingredients in a freezer bag that’s been propped up with some baggy holders.
Add all of the ingredients to the freezer bag. Seal, label with instructions, cooking times, and contents using these simple labels, and freeze until you are ready to use them.
Tip: I also like to add how many servings this meal makes + the net carbs per serve so I know how to plan my diet better.
Once you have this stash of keto dump and go crockpot meals then all you need to do is simply dump them into a slow cooker or a crock pot and set the timer.
15 Crockpot Keto Freezer Dump Meals
Here are 15 of the best keto freezer meals that are healthy, delicious, and fool-proof. These healthy freezer meals can be enjoyed by the entire family. Even by those not on the keto diet. Simply swap out the side dishes.
For example:
Serve these meals with cauliflower rice, mashed cauliflower, or keto pasta for those on the ketogenic diet. Check out this list of keto side dishes for more ideas!
And for non-keto dieters: Serve these easy freezer meals with rice, pasta, potatoes, or another source of carbs.
Learn how to prepare 10 keto freezer meals in 30 minutes and get the recipes + shopping list for 10 easy keto freezer dump meals all for free! Click here to sign up for the free cooking class and learn how to make tasty keto meals such as:
✓ Buffalo Chicken Lettuce Wraps
✓ Keto Pulled Pork
✓ Bruchetta Chicken
✓ Carne Asada ✓ Low Carb Rice&Beans
✓ Tomato Shrimp
✓ Balsamic Chicken
✓ Ground Beef Philly Cheesesteak
& more!YES! I WANT THE FREE MEALS!
Best Keto Freezer Meals: Chicken
1. Cream Cheese Crack Chicken
What you’ll need: Chicken breast, cream cheese, keto ranch seasoning, cheddar cheese, bacon, keto bread to serve
Net Carbs Per Serve: 2.6 g
Source: My Incredible Recipes
2. Pesto Ranch Chicken
What you’ll need: Chicken thighs, pesto, keto ranch seasoning, chicken broth, parmesan cheese
Net Carbs Per Serve: 4 g
Source: Make-Ahead Meal Mom
3. Chicken Broccoli Alfredo Soup
What you’ll need: Chicken breast, broccoli, cream cheese, chicken broth, heavy cream, parmesan cheese
Net Carbs Per Serve: 6 g
Source: This Moms Menu
4. Pepper Jack Chicken
What you’ll need: Chicken breast, cream cheese, keto ranch seasoning, cheddar cheese, bacon, keto bread to serve
Net Carbs Per Serve: 5 g
Source: Recipes That Crock
5. Creamy Crockpot Chicken Tacos
What you’ll need: Chicken breast, salsa, cream cheese, taco seasoning, keto tortillas to serve (these ones only contains 1 g net carbs per tortilla)
Net Carbs Per Serve: 2 g
Source: The Lazy Dish
Related: 35+ Best Keto Recipes Using Chicken Breast
6. Crockpot Teriyaki Chicken
What you’ll need: Chicken breast, broth, keto teriyaki sauce
Net Carbs Per Serve: 1 g
Source: Low Carb Yum
7. Chicken Enchilada Casserole
What you’ll need: Chicken breast, red enchilada sauce, cheddar cheese, black olives, 1 whole packet of keto tortillas
Net Carbs Per Serve: 5.4 g (When made with keto tortillas)
Source: The Magical Slow Cooker
8. Creamy Lemon Chicken
What you’ll need: Chicken breast, butter, lemons, half and half
Net Carbs Per Serve: 7 g
Source: Dinner Then Dessert
Keto Dump and Go Crockpot Meals: Beef & Pork
9. Crock Pot French Dip Sandwiches
What you’ll need: Keto gravy mix, sirloin steak, onion, keto bread to serve
Net Carbs Per Serve: 2 g
Source: Flour On My Face
10. Mississippi Pot Roast
What you’ll need: Beef, keto gravy mix, ranch seasoning, butter, peppers
Net Carbs Per Serve: 6 g
Source: Kitchen Gidget
11. Crock Pot Jambalaya
What you’ll need: Chicken, sausages, diced tomatoes, peppers, celery, chicken broth, various seasonings, shrimp
Net Carbs Per Serve: 4 g
Source: The Recipe Critic
12. Crock Pot Ranch Pork Chops
What you’ll need: Cream of mushroom soup, cream cheese, ranch seasoning, pork chops, white wine
Net Carbs Per Serve: 6 g
Source: Homemade Hooplah
13. Kale & Chorizo Soup
What you’ll need: Chorizo, kale, garlic, can of tomatoes, broth
Net Carbs Per Serve: 7 g
Source: The Family Freezer
14. Beef and Broccoli
What you’ll need: Steak, beef broth, soy sauce, keto brown sugar, garlic, broccoli, cauliflower rice to serve
Net Carbs Per Serve: 6 g
Source: Life in The Lofthouse
15. Crock Pot Pork Loin
What you’ll need: Pork loin, BBQ rub, BBQ sauce
Net Carbs Per Serve: 0 g
Source: Jennifer Banz
Get the 10 FREE keto freezer meal recipes with a shopping list!
15 Crockpot Keto Freezer Dump Meals
Best Easy Crockpot keto freezer dump meals that save time and money.
Ingredients
- Chicken
- Cream Cheese
- Broccoli
- Salsa
Instructions
- Choose your favorite quick and easy keto dump and go crockpot meal from the list above.
- Click through and find the recipe and make your chosen keto freezer dump meal recipe.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 376Total Fat: 25gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 27mgSodium: 103mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 15g
The Nutrition facts are provided as a courtesy and may not be completely accurate.
FAQs:
How to avoid freezer burn?
The key to avoiding freezer burn on your keto meals is to use the correct, good-quality freezer bags and making sure there isn’t too much air in the bags.
Conclusion
I hope you enjoyed these delicious keto crockpot recipes. Which of these make ahead recipes will you be trying out on your next meal prep day?
More Easy Keto Recipes Ideas:
Keto Crockpot Chicken Thighs With Lemon
10 Keto Crockpot Recipes With Ground Beef