Are you having trouble finding condiments and sauces that are ok on keto? Then you need this complete keto condiments list! Find out what condiments are keto and what condiments to avoid on keto.

Oftentimes, people think that keto diets are restrictive and lack flavor. This couldn’t be further from the truth! In today’s culinary landscape, there are endless opportunities to add flavor and variety to your keto diet. One such way – is through condiments!

Don’t worry, I’m not talking about those sugar-filled, high-carb ketchup and BBQ sauces. I’m talking about flavorful, low-carb condiments that will take your keto meals to the next level.

In this post, I’ll take you through a list of my favorite keto condiments. Trust me, after you try these, you’ll never go back to those boring, bland meals again!

This post also includes a free printable PDF of what condiments are keto so feel free to download and print that out for easy reference!

This post contains affiliate links. For more information please read our disclosures policy.

What condiments do not have carbs?

There are several condiments out there that have little to no carbs per serving. Some of them include: hot sauce, mustard, plain vinegar and most dried herbs that have no added sugar.

Be mindful that even though they have marked 0 carbs per serving, the carb count may be too small to register on the bottle and may in fact have 1 or more carbs when the suggested serving amount is exceeded.

Condiments to avoid on keto:

The main condiments you need to look out for when trying to stay in ketosis include, most of the premade sauces, full sugar ketchup, regular maple syrup, tomato paste, soy sauce and jam.

Keto Condiments List:

1. Hot Sauce
There’s no denying that hot sauce is one of the best condiments out there. And Frank’s Red Hot is the best of the best – and for good reason! This hot sauce has a perfect balance of flavor and heat, making it versatile enough to use as a dipping sauce, marinade, or even just a simple condiment on your favorite keto dish.

Per serving (1 tbsp): 0 g net carbs, 0 g sugar

Check the price here

2. Coconut Aminos

You may be wondering, can you have soy sauce on keto diet? The answer to that would be no as it’s quite high in carbs.

But then how do you get that umami flavor without soy sauce? With coconut aminos, of course! This condiment is made from fermented coconuts and tastes strikingly similar to soy sauce. It’s perfect for all your favorite Asian-inspired dishes – stir-fries, noodles, dumplings, you name it.

People are going nuts for it because it’s a delicious, low-carb alternative to regular soy sauce. Plus, it has about 60% less sodium than soy sauce, so you can enjoy it without guilt.

Per serving (1 tbsp): 0 g net carbs, 0 g sugar

Check the price here

3. Mustard

What would a condiment list be without mustard? This classic condiment is a must-have in any kitchen. And French’s Classic Yellow Mustard is my go-to because it goes amazingly well with hotdogs, burgers, and sandwiches.

It’s made with 100% natural ingredients, so you can feel good about using it on your keto dishes. Plus, this mustard has the perfect balance of tanginess and sweetness – making it irresistible.

Per serving (1 tbsp): 0 g net carbs, 0 g sugar

Check the price here

4. Sugar-Free Ketchup

The problem with most ketchup is that they’re loaded with sugar. But not Heinz No-Sugar Added Tomato Ketchup – this ketchup is made with real tomatoes and a touch of sweetener, making it a delicious, low-carb option.

People are raving about how good this ketchup tastes, and I have to agree. I recently served it with some keto mayo chicken to the family, and they wiped the plate clean!

Per serving (1 tbsp): 1 g net carbs, 1 g sugar

5. Sugar-Free BBQ Sauce

Are you a fan of BBQ? Then you’ll love this sugar-free BBQ sauce from Yo Mama’s Foods. This sauce is made with real ingredients like tomatoes, onions, and spices – giving it an authentic flavor that will make your mouth water. Try slathering some onto your next keto BBQ chicken or ribs. I guarantee you’ll be hooked.

Per serving (1 tbsp): 1 g net carbs, 1 g sugar

6. Avocado Oil Mayo

Primal has some of the best condiments on the market, and their avocado oil mayo is just out of this world. It’s so creamy and flavorful, that you’ll want to put it on everything.

It’s perfect for salads, sandwiches, and even as a dipping sauce. And since it’s made with avocado oil, it’s packed with healthy fats that will keep you satisfied.

Per serving (1 tbsp): 0 g net carbs, 0 g sugar

7. Keto Steak Sauce

Another amazing condiment from Primal is their keto steak sauce. This sauce is perfect for all your favorite meat dishes. It’s made with a blend of spices, onions, and tomato paste – giving it a rich, bold flavor that will make your taste buds sing.

All the steak lovers (even the non-keto ones!) have been hoarding this sauce, so make sure to get your hands on some before it’s all gone.

Per serving (1 tbsp): 1 g net carbs, 0 g sugar

8. Chimichurri Sauce

For those of you that don’t know, chimichurri is a traditional Argentinean sauce that’s made with herbs, garlic, and olive oil. It’s the perfect condiment for grilled meats, fish, and vegetables.

And this chimichurri sauce from Haven’s Kitchen really lives up to its name. It’s made with fresh herbs and has a bright, vibrant flavor that will liven up any dish.

Per serving (1 tbsp): 1 g net carbs, 0 g sugar

Check the price here

9. Ranch

I can’t tell you how many bottles of ranch dressing I’ve gone through in my lifetime. It’s just that good. The keto diet would be nothing without this classic condiment!

This ranch from Primal is so creamy and flavorful, it’s hard to believe that it’s keto-friendly. I personally use it as a dressing for my salads so that I can get my ranch fix without all the carbs.

Per serving (1 tbsp): 2 g net carbs, 0 g sugar

10. Balsamic Vinaigrette

Sweet, tart, and explosive – that’s how I would describe this balsamic vinaigrette from Walden Farms. This dressing is made with a blend of balsamic vinegar, spices, and olive oil, and most reviews agree that it’s spot-on for any keto dish out there.

I like to use it on my salads, but it would also be great as a marinade for chicken or fish. If you’re looking for a new dressing to try, I highly recommend this one.

Per serving (1 tbsp): 1 g net carbs, 0 g sugar

11. Buffalo Sauce

If you see ranch dressing on a low carb condiments list, you know that Buffalo sauce can’t be too far behind. Primal Kitchen has a range of keto-friendly Buffalo sauces that are buttery and spicy, making them a great option to dunk your chicken wings in.

PS – Most people suggest that mixing a little bit of Buffalo sauce in your ranch will give you one of the most flavor-packed dressings you’ve ever tried. So if you’re feeling adventurous, give it a go!

Per serving (1 tbsp): 1 g net carbs, 0 g sugar

12. Kale Pesto

Perhaps the healthiest and most nutritious condiment on this list is kale pesto from Freak Flag Organics. This pesto is made with a blend of kale, basil, and pumpkin seeds – giving it a bright, herby flavor.

Try it on some Italian dishes like chicken Parmesan, pasta, or pizza, to really take your meal to the next level!

Kale pesto is actually quite simple to make at home too, check out this recipe to learn how to make it and save some money in process!

Per serving (1 tbsp): 3 g net carbs, 0 g sugar

Sweet Keto Sauces & Condiments:

13. Sugar-Free Chocolate Syrup

Decadent chocolate sauce that’s sugar free and delicious. This sauce uses real cocoa liquor and premium cocoa beans and contains 0 preservatives!

The consistency of this choc syrup is super fudgy and rich and buttery.

Per serving (1 tbsp): 1 g net carbs, 0 g sugar

14. Maple Syrup

No pancakes are complete without a generous drizzle of maple syrup. This keto maple syrup pours, bakes and tastes just like regular maple syrup but contains just 2 g net carbs and 20 calories per serve.

Per serving (1 tbsp): 2 g net carbs, 0 g sugar

Get it here

BONUS: USE ”KETOMIL” FOR 10% OFF YOUR ENTIRE ORDER

15. Keto Honey

Honey alternative made with monk fruit extract, allulose, and tapioca fiber, with the texture and flavor of honey. This natural sugar-free honey alternative tastes, bakes and drizzles just like honey. You can have it with a spoon for topping off desserts or for cooking.

You could also make your own keto honey, it’s actually super simple and quick to make!

Per serving (1 tbsp): 0 g net carbs, 0 g sugar

Get it here

BONUS: USE ”KETOMIL” FOR 10% OFF YOUR WHOLE ORDER

16. Keto Jam

Low calorie jam sweetened with Stevia. This jam comes 4 delicious flavors: blueberry, raspberry, strawberry and apricot jam.

Use it as a topping for sweet desserts or breakfast recipes.

If you prefer to make your own low carb jam, it’s actually super easy and can be made in minutes using just a few simple ingredients! Check out the recipe for keto jam.

Per serving (1 tbsp): 4 g net carbs, 1 g sugar

Buy it here

Keto Friendly Condiments Free Printable PDF:

Download and print this ultimate list of keto condiments for easy reference.

Download free PDF Keto Condiments List

Conclusion

With these 16 keto condiments in your arsenal, you’ll be able to make any dish taste amazing or turn a good dish into a great one. So go ahead and experiment with different flavors and find your new favorite condiment!

Do you have a favorite keto condiment that didn’t make the list? Let me know in the comments below!