Looking for some easy recipes for using up leftover egg yolks on keto diet? These 10 easy keto egg yolk recipes will ensure you never have to throw a single yolk away ever again!
If you’ve been doing keto for a while now, you may have noticed how a fair bit of recipes use the egg white only and you’re left with all these spare egg yolks.
Are you tired of simply wasting the yolks? Looking for a way to properly store egg yolks and easy recipes to make with them? If so, this post will have you covered!
These recipes include 2 egg yolk recipes, 3 egg yolk recipes, and 4 and 6 yolk recipes that are all perfect for using up those leftover egg yolks.
Including delicious recipes such as mayo, sauces, cookies, and nutritious breakfast options.
Let’s get right to then, shall we?
Can you have egg yolks on keto?
Yes! Egg yolks are a great source of fat, protein, and nutrients, making them a perfect addition to the keto diet. In fact, did you know that egg yolks are one of the few sources of vitamin D that are keto-friendly? So not only are they delicious, but they’re also good for you!
How long will egg yolks last in the fridge?
Egg yolks will last in the fridge for up to 2 days, as long as the temperature inside is between 35-40 degrees Fahrenheit. In some cases, they can even last for up to 4 days, if you’ve lightly beaten the yolks and poured them into an airtight container before placing it in the fridge.
Best Keto Egg Yolk Recipes:
1. Salted Egg Yolks
These salt cured egg yolks make a great grated topping for salads, pasta and even some sweet dishes. It’s a great healthy substitute for parmesan cheese and it has that perfect umami flavor.
The beauty of this recipe is that you can use any amount of eggs for this salt curing method.
Per Serving:
Calories: 55, Net Carbs: 0.6g, Fat: 4.5g, Protein: 2.7g
Uses as many as you like egg yolks
2 yolks recipes:
2. Kimchi Mayo
Spicy, tangy, and full of flavor, this Korean-inspired Kimchi mayo is the perfect condiment for all your favorite foods! It’s great on sandwiches, burgers, and even as a dip for chicken wings.
Here’s a tip – add some diced chili peppers and a dash of lime juice for an extra zing!
Per Serving:
Calories: 132, Net Carbs: 0g, Fat: 15g, Protein: 1g
Uses 2 egg yolks
3. Sugar-Free Keto Eggnog
Is it really Christmas season without eggnog? This holiday staple is usually loaded with sugar, but my keto-friendly version uses swerve confectioner’s sugar, egg yolks, and heavy cream to give it that classic flavor and texture.
Add a dash of nutmeg, cinnamon, and some rum extract for a truly festive treat!
Per Serving:
Calories: 294, Net Carbs: 3g, Fat: 29g, Protein: 5g
Uses 2 egg yolks
What can I do with 3 raw egg yolks?
These recipes use 3 egg yolks:
4. Keto Walnut Cookies
The tender and soft cookies are perfectly paired with a crunchy texture of walnuts. These keto egg yolk cookies are an easy to throw together dessert recipe that everyone will enjoy!
Per Cookie:
Calories: 134, Net Carbs: 2g, Fat: 12g, Protein: 3g
Uses 3 egg yolks
5. Low Carb Hollandaise Sauce
Hollandaise sauce is a classic citrusy French sauce made with egg yolks, butter, and lemon juice. It’s often served over eggs Benedict or asparagus, but it’s also delicious on chicken, fish, or even just a simple piece of toast!
This keto version is just as good as the real thing, and I’m sure you’ll find yourself making it again and again.
Per Serving:
Calories: 160, Net Carbs: 0g, Fat: 17g, Protein: 1g
Uses 3 egg yolks
4 egg yolks recipes:
6. Keto Creme Brulee
If you’ve always felt slightly intimidated by creme brulee because you thought it was difficult to make, then do yourself a favor and give this recipe a try. It’s creamy keto egg yolk custard with a sweet crispy golden top and it’s so much easier to make than you think!
Per Serving:
Calories: 448, Net Carbs: 4g, Fat: 44g, Protein: 3g
Uses 4 egg yolks
7. Keto Banana Pudding
This rich and creamy pudding is made with just a few simple ingredients – egg yolks, heavy cream, almond milk, bananas, and vanilla extract. It’s so luscious and decadent that you’ll never believe it’s keto-friendly! I like mine chilled, with some fresh berries and whipped cream on top!
Per Serving:
Calories: 313, Net Carbs: 1g, Fat: 33g, Protein: 4g
Uses 4 egg yolks
What can I do with 6 egg yolks?
These easy recipes use 6 raw egg yolks:
8. Keto Egg Yolk Chocolate Ice Cream
Want to know the secret to a super creamy keto chocolate ice cream that does not crystallize? Egg yolks! This recipe uses 6 of them and results in a rich and fudgy chocolate ice cream that tastes amazing!
Uses 6 egg yolks
9. Keto Flan
This ultra creamy keto flan is topped with a perfectly golden caramel top and is made with just 4 simple ingredients (not counting water). It’s a decadent dessert recipe that is sure to wow all of your friends and family. No one will even guess it’s keto!
Per Serving:
Calories: 331, Net Carbs: 2.8g, Fat: 33g, Protein: 4.8g
Uses 6 egg yolks
10. Keto Lemon Curd
If you’ve never had lemon curd before, then you’re in for a real treat! This rich, tart, and tangy spread is made with egg yolks, butter, lemon juice, and stevia.
It’s perfect on scones, muffins, keto mug bread, or even just a spoonful straight from the jar! It’s also keto-friendly and low-carb, so you can polish off the whole batch without guilt.
Per Serving (3 heaped tbsp):
Calories: 139, Net Carbs: 2.6g, Fat: 13.6g, Protein: 2.2g
Uses 6 egg yolks
10 Keto Egg Yolk Recipes (For Leftover Yolks)
What to do with leftover egg yolks? Make delicious keto egg yolk recipes ofcourse! Try these low carb egg yolks recipes that are all keto friendly.
Ingredients
1 yolk recipe
- Salted Egg Yolks
2 yolks recipes
- Kimchi Mayo
- Sugar-Free Keto Eggnog
3 yolk recipes
- Keto Walnut Cookies
- Low Carb Hollandaise Sauce
4 egg yolks recipes
- Keto Creme Brulee
- Keto Banana Pudding
6 yolk recipes
- Keto Egg Yolk Chocolate Ice Cream
- Keto Flan
- Keto Lemon Curd
Instructions
- Scroll up and pick the leftover low carb egg yolk recipe that you like.
- Click through to find the recipe and enjoy a delicious keto egg yolk recipe.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 55Total Fat: 4.5gNet Carbohydrates: 0.6gProtein: 2.7g
The nutritional information provided is based on the Salted Egg Yolks (#1 recipe on the list)
Conclusion
Hopefully you like these recipes as much as I do. And if you have any of your own keto egg yolk recipes for using up leftover yolks, feel free to share them in the comments below!
I’ve seen a lot of people on the internet say that they’re “bored” of eating eggs on the keto diet. But as you can see, there are so many different ways to prepare them! You can use the egg yolks to try out the recipes I’ve given here, and save the egg whites for later – whether it’s for cakes, meringues, or even omelets!
Which low calorie egg yolk recipes will you be trying out next? Let us know in the comments!
Related Posts:
10 Keto Egg White Recipes for Leftover Whites
3-Ingredient Keto Coconut Macaroons
3 Ingredient Keto Mug Cake That Actually Tastes Good
Low Carb Vanilla Mug Cake With Cream Cheese & Coconut Flour