Looking for some easy & healthy recipes for using up leftover egg whites? These 10 keto egg white recipes will help you use up those leftover whites so that you never have to throw them away again!
Have you ever made a recipe that only calls for egg yolks? Maybe you were making homemade mayonnaise, or maybe you were whipping up a batch of lemon curd. Whatever the case may be, you probably found yourself with a bunch of leftover egg whites afterwards. And if you’re like most people, you probably just threw them away.
What if I told you that there are actually quite a few keto recipes that call for egg whites only? That’s right, no yolks required. And these recipes are perfect for using up those leftover egg whites.
So, without further ado, here’s my list of top 10 keto egg white recipes.
Are egg whites good for keto diet?
Without a doubt, egg whites are one of the best keto-friendly foods out there. At less than 1 gram carb per whole egg white, they are perfect for anyone on a low-carb diet. Plus, they are a great source of protein and fat, which helps to stabilize your blood sugar levels and keep you full and satiated for hours!
How long will egg whites last in the fridge?
When stored properly, egg whites will last in the fridge for up to four days. So, if you find yourself with a few extra egg whites on hand, be sure to store them in an airtight container and pop them into the fridge. Then, when you’re ready to use them, just pull them out and let them come to room temperature before using.
What can you do with white egg whites?
There are so many delicious recipes for leftover egg whites, these are some of my favorites:
- Coconut Macaroons
- Meringue Cookies
- Amaretti Cookies
- Chocolate Pecan Cookies
- Sugar Free Pavlova
- Angel Food Cake
- Baked Cheese Meringue
- Keto Wraps
- Cloud Bread
- Whiskey Sour Cocktail
Looking for Keto Egg Yolk Recipes for Leftover Yolks? Check out this post!
Best Keto Egg White Dessert Recipes:
First, let’s start off with some keto egg white cookies. These 4 recipes ranging from coconut macaroons, meringue cookies, amaretti cookies and chocolate pecan cookies will have all of your cookie cravings sorted!
1. Keto Coconut Macaroons
These golden little macaroons are one of my all time favorite keto desserts. They have that perfect balance of crispiness on the outside and chewy softness on the inside and always come out perfectly golden and sweet.
Oh, and they only use 3 ingredients too so there’s a high likely hood you already have all of the needed ingredients in your cupboard!
Per Serving:
Calories: 31, Net Carbs: 0.6g, Fat: 2.7g, Protein: 0.8g
Uses 3 egg whites
2. Low Carb Meringue Cookies
The crispy little sugar-free meringues are super low calorie and low carb so they make a great little treat for when you’re feeling just a tad peckish.
Here’s a tip to make these more fun: add a drop of food coloring or flavor extracts of your choice to make the meringue prettier.
Per Serving:
Calories: 5, Net Carbs: 0.3g, Fat: 0g, Protein: 0.2g
Uses 4 egg whites
3. Low Carb Amaretti Cookies
Amaretti cookies are an Italian staple – in fact, they’re so popular that every single region in Italy has its own version of the recipe. These little beauties are made with almond flour, egg whites, and sweetener. They are perfect for a quick snack or dessert and can be easily made keto-friendly by using a sugar-free sweetener.
Per Serving:
Calories: 160, Net Carbs: 1g, Fat: 17g
Uses 3 egg whites
4. Chocolate Pecan Cookies
I know the cookie lovers are really enjoying this list so far! These chocolate pecan cookies are another great option for using up egg whites. Made with powdered erythritol, cocoa powder, chocolate chips, and chopped pecans, they are sure to satisfy your sweet tooth. Plus, they’re only 2.8-gram carbs per cookie so go nuts (pecan pun intended!).
Per Serving:
Calories: 46, Net Carbs: 2.8g, Fat: 3.1g, Protein: 1.2g
Uses 4 egg whites
5. Sugar Free Pavlova
With a crisp crust on the outside and a fluffy, marshmallow-like center, Pavlova is a true showstopper. Although this popular dessert originates from Australia and New Zealand, it is actually named after the Russian ballerina Anna Pavlova. In this keto recipe, we substitute the sugar with erythritol for a low-carb treat with the same great taste.
Per Serving (Without the berries):
Calories: 68, Net Carbs: 0g, Fat: 6g, Protein: 1g
Uses 6 egg whites
6. Keto Angel Food Cake
I think the reason this particular dish is called the Angel Food cake is that one single bite is enough to transport you straight to heaven! It’s that good. And, it just so happens to be one of the best recipes for using up egg whites. Made with cream of tartar, vanilla extract, and swerve sweetener, this cake is light and airy – perfect for a summer dessert.
Per Serving:
Calories: 58, Net Carbs: 9g, Fat: 0g, Protein: 4g
Uses 12 egg whites
Keto Leftover Egg White Recipes for Savory Snacks:
7. Baked Cheese Meringue
I’ve shown you quite a few sweet recipes till now, so why not switch things up with a savory dish? These melt-in-your-mouth cheese meringues are made with Parmesan cheese, egg whites, and black pepper. They make a great appetizer or snack and can be easily customized with your favorite seasonings. Try it with some Southwest spices for a real flavor bomb!
Per Serving:
Calories: 36, Net Carbs: 1g, Fat: 2g, Protein: 4g
Uses 4 egg whites
8. Keto Egg White Wrap Recipe
These keto wraps are extremely versatile and easy to make. They can be used as soft tacos, burritos, enchiladas and will make a great keto breakfast or lunch wrap.
The recipe only uses 2 main ingredients making it perfect for those with bare cupboards.
Per Wrap:
Calories: 54, Net Carbs: 1.8g, Fat: 1g, Protein: 5.8g
Uses 6 egg whites (3/4 cup)
9. Keto Egg White Cloud Bread
A light and fluffy bread that’s also referred to as the oopsie bread since the creator created the recipe by accident.
This keto bread makes a great sandwich bread for sweet and savory toppings, can be made into a grilled cheese or even used as a base for some keto pizza! The possibilities are endless with this simple recipe!
Per Serving:
Calories: 98, Net Carbs: 0.2g, Fat: 9g, Protein: 4g
Uses 3 egg whites
10. Keto Whiskey Sour Cocktail
You may be thinking – ”egg white in a cocktail??” But adding an egg white into a cocktail is what gives it it’s silky smooth texture and froth on the top.
This low carb whiskey sour cocktail combines whiskey, egg white, lemon juice and sugar free syrup to create a delicious and decadent drink that will become your new favorite cocktail!
Give it a try for yourself and you may be surprised!
Per Serving:
Calories: 152, Net Carbs: 0.8g, Fat: 0.3g, Protein: 0.3g
Uses 1 egg white
10 Keto Egg White Recipes for Leftover Whites
Looking for some healthy recipes for using up leftover egg whites? These 10 keto egg white recipes will have you sorted!
Ingredients
- Keto Coconut Macaroons
- Low Carb Meringue Cookies
- Low Carb Amaretti Cookies
- Chocolate Pecan Cookies
- Sugar Free Pavlova
- Keto Angel Food Cake
- Baked Cheese Meringue
- Keto Wraps
- Low Carb Cloud Bread
- Whiskey Sour Cocktail
Instructions
- Scroll up and pick a keto egg white dessert recipe that you like.
- Click through to find the recipe and make the easy leftover egg white dessert recipes!
Nutrition Information:
Yield:
20Serving Size:
1 cookieAmount Per Serving: Calories: 31Total Fat: 2.7gNet Carbohydrates: 0.6gProtein: 0.8g
The nutritional information provided is based on the Keto Coconut Macaroons (#1 recipe on the list)
Conclusion
I hope you enjoyed this list of keto egg white recipes. Egg whites are a great way to add protein and flavor to your favorite dishes, so don’t be afraid to experiment. And, if you find yourself with a few extra egg whites on hand, put them to good use with one of these recipes.
Which leftover egg white dessert recipes will you be trying out next? Let us know in the comments!
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