Miso soup is a delicious and healthy Japanese soup that is traditionally made with tofu, seaweed, and miso paste.
But is miso soup keto friendly? The short answer is yes! Miso soup can absolutely be part of a keto diet. In fact, it can be a great way to get in some extra nutrients and protein and has many great health benefits.
To make this traditional Japanese dish soup keto-friendly, simply omit the tofu and add in some extra vegetables like mushrooms, bok choy, or zucchini. You can also substitute the seaweed for low carb greens like spinach, green onions, or kale. You could also add in an extra teaspoon of sesame oil to boost the fat content.
So if you’re looking for a delicious and healthy soup that is keto friendly, homemade miso soup is a great option!
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What is miso soup?
Miso soup is a traditional Japanese soup made with fermented soybean paste, known as miso. It also contains dashi (a type of fish stock), tofu, and vegetables.
Is miso soup keto?
Miso soup can be part of a keto diet, as it is relatively low in carbs. However, it is important to check the ingredients of your miso paste, as some brands can contain added sugar.
The brand I’ve been using is this one. It contains just 2 grams of net carbs per serve and is actually pretty delicious. All you need to do is add hot water and you’ll have miso soup ready in minutes!
How many carbs are in miso soup?
The carb content of miso soup will vary depending on the ingredients used. However, a typical serving of miso soup made with tofu and seaweed contains around 6 grams of carbs and 4 grams of net carbs per serve.
How do I make miso soup keto-friendly?
If you want to make your miso soup keto-friendly, simply omit the tofu and add extra keto-friendly vegetables instead. This will help to reduce the carb content of the soup.
What is dashi?
Dashi is a type of fish stock used in Japanese cuisine. It is made by simmering dried kelp and bonito flakes in water.
What are the benefits of eating miso soup?
Miso soup is a healthy and nutritious food that can help to boost your immune system. It is also a good source of protein and antioxidants. Miso soup is also great for weight loss as it is low in calories and filling. Most miso soup only contains around 25 calories per serve!
1 Minute Keto Miso Soup
Easy 1 minute keto miso soup recipe using package mix. This low-carb miso soup only contains 2 grams of net carbs per serve and is super delicious!
Ingredients
- Miko Brand freeze dried soup
- Hot water
Instructions
- Prepare the keto miso soup according to package instructions
- Enjoy!
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Nutrition Information:
Yield:
1Serving Size:
1 containerAmount Per Serving: Calories: 25Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 510mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 3gSugar Alcohols: 0gProtein: 2g
Conclusion
Miso soup is a healthy and nutritious food that can help to boost your immune system and it is also great for weight loss. So go ahead and incorporate a bowl of miso soup into your low-carb diet and enjoy all the health benefits it has to offer!
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