Get ready to indulge in the flavors of fall with these 18 best keto low carb pumpkin recipes. From soft pumpkin cookies to keto pumpkin bread, creamy pumpkin cheesecake mousse, and more.

These keto pumpkin recipes are perfect for enjoying all year round. With these delicious and healthy low carb pumpkin recipes, you can satisfy your pumpkin cravings without derailing your keto diet.

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Is Pumpkin Keto Friendly?

Yes, pumpkin is keto-friendly because it is low in carbs and contains just 6.9 g net carbs per 1 cup. However, it’s important to watch your portion size as some pumpkin products, such as pumpkin pie filling, can contain added sugars and contain significantly more carbs. It’s best to stick with pure pumpkin for a low-carb option or make pumpkin puree from scratch.

 

Nutritional Information for Pumpkin:

For 1 cup (4 oz / 116 g) cubed raw pumpkin (source)

7.5 grams of carbs

0.1 g fat

1.1 g protein

0.6 grams of fiber

6.9 grams of net carbs

30 calories

 

18 Best Keto Low Carb Pumpkin Recipes

Now that we’ve established that pumpkin is ok on keto in moderate amounts, let’s get started with the best keto recipes for enjoying the pumpkin season!
 

1. How to Cook PumpkinThe Forked Spoon

Learn how to easily cook pumpkin to make homemade pumpkin puree or roasted pumpkin for delicious recipes. It’s a great basic pumpkin purée recipe to master to save money and use in various keto baking recipes.

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2. Pumpkin Pie Spice – Keto Millenial

Homemade pumpkin spice is so easy to make, simply mix 4 tsp ground cinnamon, 0.5 tsp ground nutmeg, 1 tsp ground ginger, and 0.5 tsp ground cloves. This will result in 6 tsp of pumpkin spice which contains 0.4 g net carbs per 1 tsp serving.

Pumpkin Pie Spice

 

3. Soft Pumpkin Cookies (Keto & Gluten-Free)Like Hot Keto

Get into the fall spirit with these soft pumpkin cookies. Made with almond and coconut flours, they’re perfect for those on a keto or gluten-free diet

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Related: Easiest Keto Cookies – 3-ingredient Coconut Macaroons

 

4. Keto Pumpkin Cream Cheese BreadLow Carb Spark

Enjoy the taste of fall with this moist and delicious Keto Pumpkin Cream Cheese Bread. It’s a low-carb treat that’s sure to satisfy your cravings.

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5. Flourless Paleo Pumpkin BreadHealy Eats Real

This paleo pumpkin bread is a healthy option that’s free from grains and nuts. No flour or sugars are used, making it a guilt-free indulgence.

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6. Keto Pumpkin MuffinsBlissfully Low Carb

Savor the flavors of autumn with these moist and delicious keto pumpkin muffins. They’re perfect for those on a low-carb diet.

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7. Keto Pumpkin CookiesThe Peasant’s Daughter

These keto pumpkin cookies are a delightful fall snack that’s low in carbs, gluten-free and made with simple ingredients. All pumpkin lovers should give these delicious cookies a try!

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8. Mini Pumpkin Pie Protein BitesLike Hot Keto

These are the best keto pumpkin pie bites you will ever try and it may even be better than a full size pumpkin pie. They’re easy to make and require no baking and are one of my favorite pumpkin desserts on this list!

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9. No-Bake Keto Chocolate Dipped Pumpkin Pie BitesWe Want to Eat

Get a taste of pumpkin pie in these keto chocolate-dipped bites with wonderful pumpkin flavor. They’re a perfect no-bake treat for fall.

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10. Keto Pumpkin Cheesecake CupcakesLow Carb Spark

Satisfy your pumpkin cravings with these keto pumpkin cheesecake cupcakes. They’re a delicious low-carb treat that’s sure to please.

mini-keto-pumpkin-cheesecake-recipe

Related: Keto Mug Cheesecake Recipe in a Microwave

 

11. Keto Pumpkin MousseA Girl Worth Saving

Enjoy a light and fluffy keto pumpkin cheesecake mousse. It’s a perfect low-carb dessert for those who love pumpkin.

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Related: 25 Best 3-Ingredient Keto Dessert Recipes Ever!

 

12. Creamy Pumpkin Cauliflower AlfredoThe Forked Spoon

This creamy pumpkin cauliflower Alfredo pasta offers a rich and comforting taste that’s perfect for the spooky season.

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13. Gluten-Free Pumpkin Dinner RollsThe Helpful GF

Add a soft and fluffy addition to your fall meals with these gluten-free pumpkin dinner rolls. This low carb recipe is great for serving with some soup.

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14. Pumpkin Keto Coffee CakeBlissfully Low Carb

Start your day off right with this delicious and seasonal keto pumpkin coffee cake. It’s the perfect breakfast choice on a cold fall morning or even a great keto dessert after a meal.

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15. Instant Pot Pumpkin Soup (Vegan)Recipes From A Pantry

Warm up with a bowl of vegan instant pot pumpkin soup, a comforting and flavorful dish.

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Related: 17 Low Carb Keto Soup Recipes

 

16. Roasted Pumpkin SaladMad Creations Hub

Enjoy a healthy and tasty roasted pumpkin salad for lunch or dinner.

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Related: 30 Best High Protein Low Carb Keto Salads

 

17. Keto Pumpkin SmoothieWinding Creek Ranch

Blend up a creamy and nutritious keto pumpkin smoothie. A delicious seasonal drink.

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Related: 

18. Low Carb Pumpkin Pecan CustardStylish Cravings

Indulge in creamy pumpkin and pecan flavors with this low-carb custard that’s delicious and smooth.

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Yield: 4

18 Best Keto Low Carb Pumpkin Recipes

keto pumpkin recipes (2)
5.0 Stars (3 Reviews)

Best keto low carb pumpkin recipes that are perfect for the Fall season! From keto pumpkin bread recipes to muffins, cookies and more, these is a keto recipe with pumpkin for every taste on this list.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • How to Make Pumpkin Puree
  • Pumpkin Pie Spice
  • Soft Pumpkin Cookies
  • Keto Pumpkin Cream Cheese Bread
  • Flourless Paleo Pumpkin Bread
  • Keto Pumpkin Muffins
  • Keto Pumpkin Cookies
  • Mini Pumpkin Pie Protein Bites
  • No-Bake Keto Chocolate Dipped Pumpkin Pie Bites
  • Keto Pumpkin Cheesecake Cupcakes
  • Keto Pumpkin Mousse
  • Creamy Pumpkin Cauliflower Alfredo
  • Gluten-Free Pumpkin Dinner Rolls
  • Pumpkin Keto Coffee Cake
  • Instant Pot Pumpkin Soup (Vegan)
  • Roasted Pumpkin Salad
  • Keto Pumpkin Smoothie
  • Low Carb Pumpkin Pecan Custard

Instructions

  1. Pick your favorite keto pumpkin recipe from the list above.
  2. Click through to find the recipe, make and enjoy!

 

I hope these easy keto recipes with pumpkin have inspired you! Let me know which one is your favorite.

low carb pumpkin recipes