Looking for some easy keto recipes with ground sausage? These 15 delicious low carb ground sausage recipes will have you covered for tasty breakfast and dinner meals made from pork and Italian sausage.
What’s the most flavorful, versatile, and affordable protein out there? If you guessed ground sausage, then you’re right! From sweet to spicy and everything in between, ground sausage is a delicious way to add some extra flavor and protein to your meals.
If you’re on keto, there are endless possibilities when it comes to making keto meals with ground sausage. You can add them to casseroles, use them as a filling for tacos or burritos, or simply fry them up and serve them with a side of vegetables.
Here are my top keto ground Italian sausage and pork sausage recipes that are sure to please everyone in the family!
Is ground sausage keto-friendly?
Ground sausage is a great option for those on the keto diet. In fact, most ground sausages have only about 0 to 1 grams of carbs per serving! They’re also high in fat and protein making them the perfect addition to your keto meal plan. So go ahead, add them to your diet today!
A 1 oz (28g) serving of cooked ground pork sausage has the following nutrition (source):
Calories: 95, Carbs: 0 g, Fat: 7.9 g, Protein: 5.4 g
And ground Italian sausage has the following nutrition (per 1 oz cooked serving source)
Calories: 95, Carbs: 1.5 g, Fat: 7.5 g, Protein: 5 g
What can I have with sausage on keto?
- Fried Cabbage and Sausage
- Stuffed Mushrooms
- Meatball Stroganoff
- Stuffed Peppers
- Pepper Casserole
- Keto Sausage Skillet
- Sausage and Kale Soup
- Baked Frittata
- Italian Sausage Zucchini Rolls
- Italian Sausage Kale Soup
- Zucchini Lasagna
- Lasagna In a Bowl
- Sausage, Egg & Cheese Muffins
- Biscuits and Gravy
- Ground Sausage Casserole
15 Keto Ground Sausage Recipes:
1. Fried Cabbage and Sausage
A hearty, filling, one-pot meal that’s perfect for a weeknight dinner. This dish is packed with flavor and only takes 30 minutes to make! It’s also a great recipe to add to your meal plan if you’re on a budget!
2. Sausage & Blue Cheese Stuffed Mushrooms
Perfectly cooked ground sausage, crispy pork rinds, and gooey cheese all stuffed into baked mushrooms cups – what’s not to love about this dish? It makes the perfect appetizer or main course!
3. Keto Meatball Stroganoff With Mushroom Gravy
Coming all the way from the frosty landscapes of Russia, the Stroganoff is a dish that’ll warm you from the inside out. Scrumptious ground sausage meatballs are simmered in a rich, creamy gravy to make for the most comforting family dinner. Yum!
4. Stuffed Peppers With Sausage
A classic recipe that’s been given a keto-friendly makeover! These peppers are stuffed with a flavorful, sausage filling and topped with melty cheddar cheese. Serve them as is or with a side of cauliflower rice for a complete meal.
5. Keto Unstuffed Pepper Casserole
I’ve made this casserole countless times and it’s always a hit! I mean, who doesn’t like a dish that’s packed with ground sausage, tomatoes, peppers, and cheese?
It’s easy to make, budget-friendly, and can be easily customized to your liking. Plus, it reheats well so you can enjoy leftovers all week long!
Or even better, make a big batch of this keto ground sausage casserole for your meal prep on the weekend so that you don’t have to cook the whole week.
6. Crustless Pizza Skillet
Let’s be honest, the best part of a pizza is the toppings and this dish has plenty of them! So why not get rid of the crust and enjoy all the flavor without the carbs?
This pizza skillet is made with a delicious, sausage-based sauce and topped with all your favorite toppings. Plus, it’s cooked in one skillet so cleanup is a breeze!
7. Sausage and Kale Soup
On those days when you’re just curled up in a blanket and craving something warm and comforting, this soup is the perfect solution! It’s so healthy, and the combination of sausage, kale, and chicken broth is just irresistible!
8. Baked Frittata With Sausage
Frittatas are possibly the greatest breakfast food ever invented. They’re so easy to make, and you can customize them with whatever ingredients you have on hand. This particular recipe is packed with ground sausage, veggies, and loads of gooey cheese – it’ll definitely start your day off right!
9. Italian Sausage Zucchini Rolls
These zucchini rolls are the perfect way to use up summer produce! Thinly sliced zucchini strips are rolled up with a flavorful sausage-and-ricotta filling, then baked in marinara sauce. Looks delicious and tastes even more so!
10. Italian Sausage Kale Soup
Loaded with a creamy broth, nutritious kale and Italian ground sausage, this quick 30 minute dish will satisfy all of your soup cravings.
11. Zucchini Lasagna
My love for lasagna is so great that I sometimes think even Garfield would be jealous! But this isn’t your average lasagna, it’s made with zucchini instead of pasta! So it’s light, healthy, and still packed with all the flavor you love. Who says healthy can’t be delicious?
12. Keto Lasagna In a Bowl
Another favorite lasagna recipe of mine! Layers upon layers of ricotta cheese, ground sausage, and marinara sauce all topped with melted mozzarella cheese – packed together in the convenience of a bowl. All that’s left to do is to dig in!
13. Sausage, Egg & Cheese Muffins
A quick and easy keto breakfast recipe that you can even cook in the microwave. These little muffins with sausage are easy to make in a big batch and keep as a breakfast for busy mornings. They are perfect to eat either hot or cold.
14. Keto Biscuits and Gravy
This biscuits and gravy recipe is the ultimate breakfast comfort food that’s satisfying and rich and ready in just 30 minutes.
15. Low Carb Sausage Casserole With Cauliflower
Make this low carb sausage casserole in under 30 minutes. It doesn’t contain any fancy ingredients and it a quick and simple dinner recipe.
15 Keto Ground Sausage Recipes
Looking for some easy keto recipes with ground sausage? These 15 delicious low carb ground sausage recipes will have you covered for tasty breakfast and dinner meals made from pork and Italian sausage.
Ingredients
- Fried Cabbage and Sausage
- Stuffed Mushrooms
- Meatball Stroganoff
- Stuffed Peppers
- Pepper Casserole
- Pizza Skillet
- Sausage and Kale Soup
- Baked Frittata
- Italian Sausage Zucchini Rolls
- Italian Sausage Kale Soup
- Zucchini Lasagna
- Lasagna In a Bowl
- Sausage, Egg & Cheese Muffins
- Biscuits and Gravy
- Keto Sausage Casserole
Instructions
- Scroll up and pick your favorite keto recipe with ground sausage.
- Click through to find the recipe and enjoy the tasty low carb ground sausage recipes!
Nutrition Information:
Amount Per Serving: Calories: 217Total Fat: 8gCarbohydrates: 8gProtein: 11g
The nutritional information provided is based on the Fried Cabbage and Sausage (#1 recipe on the list)
Conclusion
Ground sausage is so under-appreciated, don’t you think? It’s such a versatile ingredient that can be used in so many different keto dishes.
And the best part is, most of these recipes are easy to make and can be on your table in no time! So go ahead and add some ground sausage to your shopping list today!
Which keto meals with ground sausage will you be trying out first?
More Easy Keto Dinner Recipes:
10 Keto Ground Lamb Recipes for Dinner
13 Low Carb Ground Turkey Meals for Dinner
21 Lazy Keto Ground Beef Recipes
17 Low Carb Crockpot Soup Recipes
22 Stupid Simple Keto Dinner Ready in 30-minutes or Less
10 Keto Ground Beef Crock Pot Recipes
17 Low Carb Ground Chicken Recipes to Try