Craving a delicious ground beef recipe in your keto diet? These Keto Smash Burger Tacos are the perfect mix of indulgence and health, promising to keep your taste buds happy while keeping the carbs low!
Dive into the joy of eating with our keto big mac smash tacos, a dish that are all the rage on social media, especially on TikTok!
Imagine tucking into a delicious layers of crispy beef patty, combined with the heavenly taste of homemade burger sauce, topped with your favorite burger toppings, all snug within a keto taco shell made from zero-carb flour tortillas.
It’s like enjoying your favorite Big Mac in a fun, taco form—complete with cheese melt, lettuce, pickles, and onions. It’s a low carb dinner idea that the whole family will love!
This recipe, inspired by the viral smash burger tacos trend, is perfect for those looking to keep their carb count low without missing out on the explosion of flavors.
Keto Smash Burger Tacos Recipe
Ingredients:
- Lean ground beef
- Salt and pepper
- Zero net carbs tortillas
- Shredded mozzarella cheese or American cheese slices
- Cooking oil
For the Sauce:
- Mayonnaise
- Dill pickle relish
- Dijon mustard
- White vinegar
- Paprika powder
- Onion powder
- Garlic powder
For Toppings:
- Shredded iceberg lettuce
- Chopped onions
- Pickles (optional)
More Easy Keto Dinner Recipes to Try:
25 Easy & Satisfying Keto Family Meals
21 Lazy Keto Dinners Everyone Will Love
4-Ingredient Keto Ground Beef Casserole
31 Super Easy Keto Recipes With Ground Beef
Keto Smash Burger Tacos Recipe
Whip up these Keto Smash Burger Tacos for a mouthwatering twist on a classic burger, combining juicy seasoned beef and melty cheese in a low-carb tortilla, topped with a homemade burger sauce. It's a quick, and easy keto dinner that the whole family will love!
Ingredients
For the Smash Burgers:
- 1 lbs. lean ground beef
- salt and pepper, to taste
- 8 small zero net carbs tortillas
- ½ cup shredded mozzarella cheese (or 8 slices of American cheese)
- 1 tbsp Cooking oil for frying
For the Sauce:
- ½ cup mayonnaise
- ¼ cup dill pickle relish
- 2 tbsp Dijon mustard
- 1 tbsp white vinegar
- ½ tsp paprika powder
- ½ tsp onion powder
- ½ tsp garlic powder
For Toppings:
- 1 cup shredded iceberg lettuce
- 1/4 cup chopped onions
- optional: a few slices of pickles
Instructions
Smash Burgers:
1. Season ground beef with salt and pepper, and form into 8 balls.
2. Flatten each onto a tortilla.
3. Heat a skillet over medium-high heat with a bit of oil.
Cook the tortilla, meat side down, pressing the beef into a thin patty, for about 3-4 minutes until it starts to brown.
4. Flip, add shredded mozzarella cheese on the beef, and cover with a lid to melt cheese for another 2-3 minutes until done. Repeat for all smashed tacos.
Sauce:
5. Mix mayonnaise, dill pickle relish, Dijon mustard, white vinegar, paprika, onion powder, and garlic powder in a small bowl.
Assembly:
6. Top each beef patty with lettuce and onions, drizzle sauce to taste, and fold into tacos. Serve immediately for a tasty Big Mac smash burger tacos experience.
Notes
Tips:
You can also use American cheese slices instead of mozzarella cheese.
Add some pickle slices for an even tastier taco.
Leftovers:
I recommend eating your smash Big Mac tacos fresh when they are hot off the pan. You can store leftovers in an airtight container in the refrigerator for up to two days. Place them wrap-side down onto a hot griddle for 2-3 minutes to reheat.
You can store any leftover homemade Big Mac sauce in a small container in your fridge for up to 4 days.
Nutrition Information:
Yield:
8Serving Size:
1 wrapAmount Per Serving: Calories: 218Total Fat: 10gCarbohydrates: 14gNet Carbohydrates: 4gFiber: 10gProtein: 17g
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
If you end up trying these delicious Big Mac tacos, please let me know in the comments how you liked them!
Pin this to your keto dinner ideas Pinterest board for later!
