Find out how to make a delicious and boozy keto long island iced tea cocktail that only contains 0.1 g of carbs!
Summertime is the perfect time for enjoying delicious cocktails such as the Long Island Iced Tea. But what if you’re on a keto diet and want to enjoy this refreshing drink? No problem! I’ve got a keto-friendly version of this classic cocktail that will quench your thirst without derailing your diet.
In this blog post, I will share my recipe for a skinny Long Island Iced Tea recipe that’s super easy to make. Plus, I’ll also provide tips on how to order this drink at your favourite bar.
Let’s get mixing!
What is a Long Island Iced Tea?
A Long Island Iced Tea is a cocktail that contains five different types of alcohol: vodka, gin, rum, tequila, and triple sec. The drink also includes sweetener (usually simple syrup) and a splash of cola.
The drink was first invented in the Long Island region in New York, and the cola gives the drink an amber hue that resembles an iced tea, hence the name.
Is Long Island keto-friendly?
A standard glass of Long Island Iced Tea is not usually considered keto-friendly due to the carbs from the sweetener and the cola. However, you can make a few adjustments to the recipe so that it fits into your keto diet.
For example, you can use a sugar-free sweetener such as erythritol or monk fruit extract in place of simple syrup, and replace the cola with some diet coke. Now that’s a keto-friendly Long Island Iced Tea!
How many carbs and calories are in a Long Island Iced Tea?
A traditional Long Island Iced Tea has around 210 calories and contains about ten grams of carbs. source
However, my keto-friendly version has only 180 calories and 0.1 grams of carbs. This makes it perfect if you want to get a little tipsy without cheating on your keto diet.
How do you order a Keto Long Island Iced Tea at a bar?
If you’re at a bar and want to order a keto-friendly Long Island Iced Tea, just let the bartender know that you’d like a Long Island Iced Tea with no simple syrup and diet coke instead of cola.
Most bartenders should be more than happy to make it for you!
Here’s what I usually say when I’m ordering a keto Long Island Iced Tea: “Hi, I’d like a keto-friendly Long Island Iced Tea, please. Can you make it with sugar-free sweetener and diet coke instead of regular syrup and cola? Thank you!”
Low carb long island iced tea ingredients:
• 1/2 oz Vodka
• 1/2 oz White Rum
• 1/2 oz White Tequila
• 1/2 oz Gin
• 1/2 oz Triple Sec
• 2 oz Diet Coke
• ice
• slice of lemon for garnish
How to make a keto long island iced tea:
1. Into a cocktail shaker, add in your vodka, white rum, white tequila, gin, and triple sec. Shake until everything is thoroughly mixed.
2. Fill your highball glass (or any cocktail glass) with some ice and gently pour in your alcohol mixture.
3. Add the diet coke on top and stir well. If you need a little bit more sweetness, you can add some sugar-free syrup for extra sweetness.
4. Garnish with the lemon wedge and serve cold!
Keto Long Island Iced Tea
This keto long island iced tea will most certainly get you tipsy and since it only contains 0.1 g carbs won't derail your diet. This skinny long island iced tea is the perfect low calorie summer cocktail!
Ingredients
- 1/2 oz Vodka
- 1/2 oz White Rum
- 1/2 oz White Tequila
- 1/2 oz Gin
- 1/2 oz Triple Sec
- 2 oz Diet Coke
- Ice
- Slice of lemon for garnish
Instructions
- Add ice to your cocktail shaker, then pour in your shots of alcohol (1/2 oz each of vodka, white rum, white tequila, gin and triple sec)
- Shake until everything is mixed.
- Fill a highball glass with ice and pour in the alcohol mix.
- Add diet coke on top until the glass is full.
- Garnish with a lemon wedge.
Notes
Squeeze in some fresh lemon juice for an extra tasty twist.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 180Total Fat: 0gSodium: 1100mgCarbohydrates: 0.1gProtein: 0g
Conclusion
There you have it – a delicious and refreshing keto Long Island Iced Tea that you can enjoy guilt-free.
With just 0.1 carbs and 180 calories per glass, it’s definitely my go-to keto drink when I’m craving some alcohol. And the best part? It tastes exactly like the traditional version!
Enjoy it with your friends on a hot day or serve it as an after-dinner drink. Remember not to down too many of these bad boys in one go, they’re notorious for being dangerously boozy!
Cheers!
More Keto Cocktails to Try:
15 Best Keto Alcoholic Cocktails
Keto Long Island Iced Tea
This keto long island iced tea will most certainly get you tipsy and since it only contains 0.1 g carbs won't derail your diet. This skinny long island iced tea is the perfect low calorie summer cocktail!
Ingredients
- 1/2 oz Vodka
- 1/2 oz White Rum
- 1/2 oz White Tequila
- 1/2 oz Gin
- 1/2 oz Triple Sec
- 2 oz Diet Coke
- Ice
- Slice of lemon for garnish
Instructions
- Add ice to your cocktail shaker, then pour in your shots of alcohol (1/2 oz each of vodka, white rum, white tequila, gin and triple sec)
- Shake until everything is mixed.
- Fill a highball glass with ice and pour in the alcohol mix.
- Add diet coke on top until the glass is full.
- Garnish with a lemon wedge.
Notes
Squeeze in some fresh lemon juice for an extra tasty twist.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
1Amount Per Serving: Calories: 180Total Fat: 0gSodium: 1100mgCarbohydrates: 0.1gProtein: 0g
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