Insanely creamy keto avocado smoothie recipe with coconut milk is the best low-carb smoothie you’ll ever try!

It’s made with only 4 ingredients and contains only 4 grams of net carbs.

Start your breakfast off right with a filling and satisfying keto avo smoothie. If you love thick smoothies, then this one is for you!

This smoothie is made with coconut milk (or almond milk), fresh avocado, sweetener and coconut oil and is a nutrition powerhouse.

You will be amazed by the creaminess of this tasty keto drink and will feel energized for hours!

So whether you’re following the keto diet or just looking for a delicious avocado breakfast smoothie, this recipe is the one for you!

Keto Avocado Smoothie With Coconut Milk

Introducing the ultimate keto smoothie recipe – keto avocado smoothie! It’s filling, creamy, and oh-so-delicious!

This keto avocado smoothie with coconut milk is the perfect way to start your day off on the right foot or enjoy it as a satisfying snack.

The avocado shake is made with creamy ripe avocados, coconut milk, and a touch of sweetener, this smoothie is packed with healthy fats and nutrients to keep you feeling full and satisfied.

Why You’ll Love This Keto Avocado Smoothie:

• Fat Bomb – This smoothie contains a whopping 50 grams of fat and only 4 grams of net carbs helping you reach your daily fat intake quicker.
• Made with simple ingredients – You only need 4 common keto ingredients that you probably already have in your fridge and pantry.
• Filling – This keto avocado milkshake is made with satiating and filling ingredients that are high in fat and therefore can keep you full and satisfied for longer.
• Full of good fats – Having some healthy fats in your diet is essential because it’s a source of fatty acids which the body cannot produce by itself. Fats also help your body absorb vitamins like vitamin A, vitamin D, vitamin C, vitamin K and vitamin E.
• High in dietary fiber
   

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Is Avocado Keto Friendly?

Avocados are high in healthy fats and low in carbs therefore making them perfect for the keto diet.

They are also a great source of nutrients and vitamins such as potassium, B vitamins, vitamin E and plant chemicals called carotenoids which can protect the eye from ultraviolet light damage from the sun.

Avocados are also a Low GI making them less likely to surge blood glucose, making them a good option for people with Type 2 Diabetes.

Source

One medium-sized avocado contains:

240 Calories

13 Grams of Carbs

10 Grams of Fiber

3 Grams of Net Carbs

22 Grams of Fat

3 Grams of Protein

Keto Avocado Smoothie Ingredients:

Here’s everything you will need to make the avocado coconut milk smoothie

• COCONUT MILK – Unsweetened canned coconut milk. 
• AVOCADO – Use a ripe avocado that is slightly soft to the touch, without being mushy and soft. 
• COCONUT OIL – Optional, but it adds to the fat content and also makes the smoothie even more creamier.
• SWEETENER – Monkfruit is perfect for this smoothie but you can use any keto friendly sweetener you have at home.
• ICE –  About 1/2 a cup of ice cubes or more if you want it extra cold.

How to make the keto avocado smoothie recipe:

Step 1: Add all of the ingredients into your blender.

Step 2: Blend in a high-speed blender for 30 seconds to a minute until everything is combined.

Step 3: Pour into a tall glass and serve immediately.

Frequently Asked Questions & Substitutes:

Can you have coconut milk on keto?

Coconut milk is a great source of healthy fats and vitamins and can help you reach your daily fat intake quicker.

It is also low in carbs therefore it’s a great option for anyone on the ketogenic diet.

What Can I Use Instead of Coconut Milk?

While coconut milk is a great option for this low carb avocado smoothie due to it’s extremely high fat content, you can also use almond milk or heavy cream instead.

Can I use frozen avocados?

Yes! Frozen avocados are perfect for this recipe and make this avocado green smoothie even more thicker, and cooler. Frozen avocado flesh can often be a cheaper alternative to fresh ones as well so it is worth comparing the price if you’re on a small budget like me.

Related Post: Best Ever Avocado Scrambled Eggs

MORE KETO SMOOTHIES TO TRY:

Low Carb Blackberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

Mixed Berry Smoothie

Avocado Pineapple Smoothie

Keto Fiber Smoothie

13 Best Keto Smoothie Recipes

10 Best Keto Milkshake Recipes

Watch the video guide on how to make this keto friendly smoothie:

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Yield: 1

Keto Avocado Smoothie With Coconut Milk (4-Ingredient)

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Creamy and filling keto avocado smoothie with coconut milk is the best low-carb smoothie you'll ever try! It's super rich and satisfying and made with only 4 simple ingredients.

Prep Time 1 minute

Ingredients

• 1/2 cup coconut milk
• 1/2 cup avocado flesh (about 4 oz or 115 grams)
• 1 tbsp sweetener
• 1 tbsp coconut oil (optional)
• ice

Instructions

1. Measure and add all of the ingredients into your blender.
2. Blend in a high-speed blender or food processor for 30 seconds to a minute until combined and smooth.
3. Pour into a glass and serve immediately!

Notes

You can substitute the coconut milk for almond milk.

You can also make keto avocado smoothie with heavy cream by swapping the coconut milk for heavy cream.

For some extra zing, add 1 tbsp of lemon juice or lime juice.

This low carb avocado smoothie is best consumed within 30 minutes to an hour or it may start to turn brown from the avocado.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 489Total Fat: 50gSaturated Fat: 34gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 22mgCarbohydrates: 11gNet Carbohydrates: 4gFiber: 7gSugar: 2gProtein: 5g

Nutrition information isn’t always accurate.

Hope you enjoy making this avocado smoothie for weight loss!

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