In a hurry to get dinner on the table? Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and crispy on the outside but juicy and perfectly tender on the inside.

Best of all, they only contain 1 g of net carbs per serve!

Lamb shoulder chops have always been a favorite amongst my family. They are cheap, easy to cook and even great for impressing your guests with.

Since we started following the ketogenic diet lamb has been our favorite meat to cook with and we have it for dinner almost every week.

So find out how to cook the best lamb shoulder chops that will also become your family’s weeknight favorite.

Best keto lamb shoulder chop recipe

Is Lamb good for Keto diet?

Lamb is an excellent choice for anyone following the ketogenic diet since it’s very high in fat and protein but has no carbs in it. That makes it a great protein to add to your low carb diet.

1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or slow-cooked. Source

Low carb lamb chops shopping list

Here’s everything you will need to make the easy keto lamb chops:

• Lamb shoulder chops
• Butter (for frying)
• Dried rosemary
• Dried parsley
• Salt & Pepper
• Minced fresh garlic

How to make keto fried lamb chops:

1. Wash the lamb chops under cold running water and pat dry with some paper towel.
2. Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.
3. If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don’t worry about the marinating time, just a few minutes is fine too.
4. Heat a skillet over medium heat and once it’s hot enough, melt the butter on the skillet and add on the chops.
5. Don’t overcrowd the skillet, if you only have a small skillet, do 2 batches of frying.
6. Fry the chops for 4-5 minutes on each side until nice and browned.
7. Plate up and serve immediately!

FAQs:

If you, however want to check out some more interesting side dish options, check out this post I wrote on best keto sides for steak and chops!

Can you make keto lamb chops in oven?

If you prefer to cook the lamb shoulder chops in the oven, you totally can! Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes.

Your chops should come out perfectly juicy and tender.

How to cook keto lamb chops in an air fryer?

To make these chops in the air fryers instead of the stove top, simply:

• Preheat your air fryer at 380F (190C) for 5 minutes.
• Place the seasoned chops in a single layer and air fry for 10 minutes
• Turn them over and air fry for an additional 5-8 minutes

Continue to Content

Yield: 4

Easy 15-Minute Keto Lamb Chops Recipe

4.6 Stars (35 Reviews)

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In a hurry to get nutritious and delicious dinner on the table for your family? Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and at only 1 gram of net carbs per serving make a great low carb dinner.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 medium-sized lamb shoulder chops (about 2 lbs)
• 2 tbsp butter
• 1 tsp dried rosemary
• 1 tsp dried parsley
• 1 tsp salt
• 1 tsp pepper
• 4 cloves of garlic minced

Instructions

1. Wash the lamb chops under cold running water and pat dry with some paper towel.
2. Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.
3. If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.
4. Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.
5. Don't overcrowd the skillet, if you only have a small skillet, do 2 batches of frying.
6. Fry the chops for 4-5 minutes on each side until nice and browned.
7. Serve with some fresh salad, veggies or with cauliflower rice.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 358Total Fat: 17.9gCarbohydrates: 1.5gNet Carbohydrates: 1.2gFiber: 0.3gSugar: 0gProtein: 46.3g

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Have you tried making any keto recipes with lamb? Let us know down in the comments!

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