Looking for some easy keto smoker recipes? You will find your new favorite keto smoking recipe from this comprehensive list.
BBQ season is upon us, and there’s no better time than to dust off the old smoker and get cooking. You might be thinking “But I’m on the keto diet, how can I enjoy BBQ?”. With these amazing keto smoker recipes, that’s how! You can enjoy all your favorite BBQ flavors right here without any of the guilt.
All of the recipes I’ll take you through in this post are low-carb, keto-friendly, and most importantly, delicious. So whether you’re looking for how to make easy smoked vegetables, an amazing pork shoulder recipe, some ribs that will fall off the bone, or even just simple chicken wings, I’ve got you covered.
So fire up that smoker and let’s get cooking!
Can you have smoked meat on keto diet?
Yes! You can have smoked meat on the keto diet as long as it fits your macros. Since meat is naturally low in carbs, it’s a great option for those on keto. Just be sure to watch your portion sizes and make sure you don’t consume too many carbs from all of the sides you’re having with your smoked meat.
Which low carb smoker recipes can I make?
- Keto Smoked Vegetables
- Sugar-Free Dry Rub Recipe
- Keto Smoked Meatloaf
- Smoked Pork Shoulder
- Keto Burnt Ends Smoker Recipe
- Smoked Cream Cheese
- Lamb Chops
- Jalapeno Poppers
- Chicken Wings
- Beer Can Chicken
- Whole Trout
- Beef Short Ribs
- Shrimp Skewers
- Queso Dip
- Brisket
Need a simple side dish to go with your smoked meat? Try these 10 easy keto sides!
15 Keto Smoker Recipes:
1. Keto Smoked Vegetables
The veggies often get overlooked at most BBQs, but not anymore! These crispy, crunchy keto smoked vegetables are the perfect side dish to any summer meal. Zucchinis, bell peppers, eggplants, tomatoes, the options are endless!
Calories: 90, Net Carbs: 8g, Fat: 4g, Protein: 4g
2. Sugar-Free Dry Rub Recipe
The first rule of barbeque and smoking – ALWAYS SEASON YOUR MEAT! This sugar-free dry rub recipe is perfect for just that. It’s packed with flavor and will leave your meat tasting great. Make sure you don’t skip the Brown Serve, it’ll give that caramelized sweetness to anything that you’re smoking!
Calories: 6, Net Carbs: 1g, Fat: 0g, Protein: 0g
3. Keto Smoked Meatloaf
Have you ever had meatloaf that’s been bacon-wrapped and stuffed with cheddar cubes? No? Well, you’re in for a treat! This recipe is hearty, filling, and best of all – keto-friendly. The leftovers (if there are any!) will make great sandwiches for a keto lunch the next day.
Calories: 481, Net Carbs: 0g, Fat: 40g, Protein: 27g
4. Smoked Pork Shoulder
Pork shoulder is a classic barbeque dish, and for good reason. It’s inexpensive, easy to cook, and always turns out delicious. This recipe is no different – the pork shoulder is rubbed with a homemade spice blend, smoked to perfection, and served with a sugar-free BBQ sauce.
Calories: 229, Net Carbs: 4g, Fat: 10g, Protein: 27g
5. Keto Burnt Ends Smoker Recipe
Also called the Poor Man’s Burnt Ends, this dish is usually made with the scraps of a smoked brisket. And let me tell you, these scraps are anything but poor! They’re smoky, tender, and so full of flavor. This dish is best served as an appetizer or alongside a salad.
Calories: 420, Net Carbs: 0g, Fat 30g, Protein: 35g
6. Smoked Cream Cheese
Who knew you could make cream cheese on the smoker? This recipe is a must-try for any cheese lover. The cream cheese gets infused with smoke flavor, and it’s perfect for spreading on some keto crackers or using as a dip. Delicious zero-carb appetizer sorted!
Calories: 53, Net Carbs: 0g, Fat: 5g, Protein: 1g
7. Lamb Chops
Lamb Chops are a premium BBQ dish, often reserved for those special occasions. But with this recipe, you can enjoy them any time you want! Make sure you marinate them overnight for the juiciest, most tender meat you’ll ever have!
Looking for more keto lamb recipes? Check out these 15 Low Carb Lamb Recipes
Calories: 651, Net Carbs: 0g, Fat: 59g, Protein: 28g
8. Jalapeno Poppers
Bacon-wrapped jalapeno poppers smoked to perfection? Yes please! These yummy appetizers are sure to get your guests talking. And at only two net carbs per serving, they’re the perfect low-carb snack!
9. Chicken Wings
You can’t have a BBQ without chicken wings! Why? You just can’t, it’s in the universal BBQ rules somewhere. These wings are smoked to perfection and seasoned with salt, pepper, and garlic powder. So good, you’ll never know they’re low carb!
Calories: 253, Net Carbs: 0.7g, Fat: 18g, Protein: 21g
10. Beer Can Chicken
This is the ultimate summertime dish. And yes, you can still enjoy it on keto! The chicken is rubbed with spices, placed on a beer can (don’t worry, it’s empty!), and cooked until it’s juicy and delicious. Serve with your favorite keto-friendly sides and enjoy!
11. Whole Trout
I’m sure the fish-lovers were feeling a little left out with all of these chicken/beef/pork-focused recipes. But don’t worry, I haven’t forgotten about you lot! This whole trout recipe is simple, low carb, yet so full of flavor. The fish is rubbed with spices, smoked, and served with a delicious lemon-dill sauce.
12. Beef Short Ribs
Slow, low, and smoked to perfection – that’s how you make the best beef short ribs. These ribs are rubbed with a spice blend, then cooked until they’re fall-off-the-bone tender. The outside is all crispy and caramelized, while the inside is tender and oh-so flavourful. Yum!
Calories: 264, Net Carbs: 1g, Fat: 21g, Protein: 16g
13. Shrimp Skewers
Another one for the seafood lovers! These keto shrimp skewers are a great appetizer or main course. Here’s a tip – make a ton of these because they’re sure to disappear fast!
Calories: 254, Net Carbs: 1g, Fat: 19g, Protein: 16g
14. Queso Dip
You got all these smoked meat just waiting to be devoured, but what about the sides? This queso dip is the perfect accompaniment to any BBQ.
The Queso dip recipe went super viral on TikTok a while ago and for a good reason, it’s rich, creamy, and full of smoke flavor. Plus, it’s low-carb and easy to make!
Calories: 219, Net Carbs: 3g, Fat: 17g, Protein: 13g
15. Brisket
Perhaps the granddaddy of all smoked meats, brisket is a classic BBQ dish. This particular recipe takes a little bit of work, but it’s well worth the effort. The end result is a juicy, tender brisket that’s bursting with flavor. It’s so delicious that your guests will be begging for more!
15 Keto Smoker Recipes for Beginners
Looking for some easy keto smoker recipes? This post will show you 15 of the best low carb smoker recipes from ribs to meatloaves, vegetables, smoked chicken and more!
Ingredients
- Smoked Vegetables
- Sugar-Free Dry Rub Recipe
- Smoked Meatloaf
- Smoked Pork Shoulder
- Burnt Ends Smoker Recipe
- Smoked Cream Cheese
- Lamb Chops
- Jalapeno Poppers
- Chicken Wings
- Beer Can Chicken
- Whole Trout
- Beef Short Ribs
- Shrimp Skewers
- Queso Dip
- Brisket
Instructions
- Scroll up and pick your favorite low carb smoker recipe.
- Click through to find the recipe and enjoy the tasty keto smoker recipes!
Nutrition Information:
Yield:
8Amount Per Serving: Calories: 90Total Fat: 4gSaturated Fat: 1gSodium: 621mgCarbohydrates: 12gNet Carbohydrates: 8gFiber: 4gProtein: 4g
The nutritional information provided is based on the Smoked Vegetables (#1 recipe on the list)
Final Thoughts
So there you have it – 15 delicious keto smoker recipes that are sure to impress your guests! If you haven’t invested in a good smoker yet, now is the time. Trust me, your BBQ game will thank you for it. Plus, there are all these amazing keto-friendly recipes just waiting to be tried! So what are you waiting for? Get smoking!
Which diabetic smoker recipes will you be trying out first?
More Keto Summer Recipes:
17 Cold Keto Appetizers for Summer
10 Keto Summer Soups – Cold & Refreshing
30 High Protein Low Carb Salads