Looking for some easy keto mushroom recipes for dinner? These 25 low-carb mushroom recipes will have you covered.
Mushrooms are one of the best keto veggies to cook with.
They are so versatile and make a great side to meat dishes or can act in place of a meat to create similar texture and taste while remaining a keto mushroom vegetarian meal – but only if you know how to cook them right!
Today I’ll be sharing my all time favorite mushroom recipes that are keto friendly and super delicious. From stuffed mushrooms to mushroom soup and more, you’ll be sure to find what you’re looking for.
So let’s get cooking!
Are mushrooms keto?
Mushrooms are a great staple food to add to your diet while on keto. They are a low carb, high protein and fiber food that will keep you full without going over your daily allowed carb amounts.
Keep on reading to find out the nutritional info for all types of mushrooms as they vary slightly.
What are the best mushrooms for keto diet?
These are the nutritional values per 100g serving for each type of mushroom:
- White button mushrooms
Calories: 28, Fat: 0.5g, Protein: 2.2g, Net Carbs: 3.1g
- Morel mushrooms
Calories: 31, Fat: 0.6g, Protein: 3.1g, Net Carbs: 2.3g
- Oyster mushrooms
Calories: 33, Fat: 0.4g, Protein: 3.3g, Net Carbs: 3.8g
- Portobello mushrooms
Calories: 22, Fat: 0.3g, Protein: 2.1g, Net Carbs: 2.6g
- Chanterelle mushrooms
Calories: 32, Fat: 0.5g, Protein: 1.5g, Net Carbs: 3.1g
- Shiitake mushrooms
Calories: 34, Fat: 0.5g, Protein: 2.2g, Net Carbs: 4.3g
Source – SureKeto
25 Easy Keto Mushroom Recipes:
1. Balsamic Spinach and Mushrooms
A healthy low carb sliced mushroom recipe that makes a great side to any heavy proteins such as steak, pork or fatty fish.
2. Keto Creamy Chicken Thighs and Mushroom
This keto chicken mushroom recipe features juicy chicken thighs in a creamy and rich mushroom garlic sauce and is ready in under 30 minutes.
3. Spanish Garlic Mushrooms
This classic Spanish dish is traditionally served all over Spain as tapas. It’s a super easy recipe that’s packed with flavor and only requires a few simple and common ingredients.
4. 3-Ingredient Stuffed Mushrooms
You only need mushrooms, cream cheese and shredded parmesan cheese to make this delicious keto vegetarian mushrooms recipe.
5. Creamy Chicken Mushroom Soup
A tasty blend of veggies, herb, cheese and chicken is topped with a silky and flavorful broth which brings it all together to create a delicious keto mushroom soup recipe.
6. Spinach and Mushroom Quiche
This low carb vegetarian mushroom recipe is quick to prepare and makes a great low carb breakfast or dinner.
7. General Tso Cauliflower & Mushrooms
A vegetarian take on the popular Chinese take away dish General Tso’s chicken which is healthy and tasty and at just 6g net carbs per serving, also great for keto.
8. Vegan Ground Meat From Mushrooms
This vegan ground meat is made from mushrooms and onions and makes a great ground beef substitute for meals like lasagna, tacos and burritos.
Skip the expensive store bought vegan ground meat and make your own with this simple recipe!
9. Cheesy Mushroom Casserole
A tasty mushroom casserole with cheese and bacon that you can easily add in protein such as chicken or beef to make it extra filling and ideal for dinner.
10. Cream of Mushroom Soup
This keto mushroom soup recipe has intense wild mushroom flavors which give it richness and depth.
11. Portobello Mushroom Pizzas
Perhaps one of the most versatile recipes on this list, the toppings ideas you can add to these portobello mushroom pizzas are endless! (Just don’t add pineapple!)
12. Sausage Stuffed Mushrooms
A great bite-sized appetizer for your next keto dinner party. These tasty little bites of stuffed mushrooms are filled with tasty ground sausage and cream cheese.
13. Cheesy Baked Mushroom Dip
This mushroom dip will disappear so quickly from the table as it’s so delicious and creamy and full of cheesy goodness.
14. Spinach Mushroom and Chicken Skillet
A tasty keto skillet dish that’s a combo of mushroom, spinach and juicy chicken.
15. Grilled Portobello Mushrooms
Make these grilled portobello mushrooms for your keto mushroom burgers or steaks or simply use them as a side dish to any protein or veggies.
16. Garlic Mushroom Chicken Thighs
Juicy and delicious chicken thighs that are baked to a golden perfection and then topped with a light white wine sauce and sliced mushrooms and garlic.
17. Keto Mushroom Stroganoff
This one skillet keto mushroom stroganoff recipe is ready in less than 30 minutes and it’s also vegan by getting it’s creaminess from vegetable stock and coconut milk instead of heavy cream.
18. Mushroom and Spinach Cauliflower Rice
This recipe is a great way to use up leftover cauliflower rice and whatever other keto veggies you have in the fridge.
19. Tomato Cream Sauce Pasta
A keto pasta dish with less than 6 g of net carbs per serve? Sign me up! This ultra creamy tomato cream pasta sauce recipe will quickly make you forget all about regular carb filled pasta.
20. 15-Minute Mushroom Teriyaki
If you’re short on time and only got 15 minutes to whip up a delicious keto vegetarian mushroom dinner recipe then this one’s for you.
You only need a few basic ingredients such as mirin, soy sauce and some herbs to make this quick dish.
21. Creamy Keto Garlic Mushrooms
Ultra creamy sauce that makes the perfect accompaniment dish for steak, chicken or pork. 
22. Mushroom Cheeseburger Casserole
A simple 7-ingredient keto mushroom casserole that’s made with mushrooms, ground beef, goat cheese and swiss cheese. It’s super decadent and delicious!
23. Sauteed Mushrooms With Garlic Butter
These perfectly golden mushrooms make a great topping for some steak, pork, chicken or lamb.
24. Creamy Pork Marsala With Mushrooms
A one skillet dish that’s made with sweet fortified wine. Pork marsala might sound intimidating to those who have never attempted making it but this recipe makes it easy for even the most beginner cooks!
25. Air Fryer Stuffed Mushrooms
My trusty air fryer gets used almost every single day in this house. I love experimenting with new recipes but I hadn’t attempted making air fryer stuffed mushrooms yet until one day I came across this simple recipe and let me tell you, they were simply amazing!
25 Keto Mushroom Recipes
Looking for some easy keto mushroom recipes for dinner? These 25 low-carb mushroom recipes will have you covered.
Ingredients
- Balsamic Spinach and Mushrooms
- Keto Creamy Chicken Thighs and Mushroom
- Spanish Garlic Mushrooms
- 3-Ingredient Stuffed Mushrooms
- Creamy Chicken Mushroom Soup
- Spinach and Mushroom Quiche
- General Tso Cauliflower & Mushrooms
- Vegan Ground Meat From Mushrooms
- Cheesy Mushroom Casserole
- Cream of Mushroom Soup
- Portobello Mushroom Pizzas
- Sausage Stuffed Mushrooms
- Cheesy Baked Mushroom Dip
- Spinach Mushroom and Chicken Skillet
- Grilled Portobello Mushrooms
- Garlic Mushroom Chicken Thighs
- Keto Mushroom Stroganoff
- Mushroom and Spinach Cauliflower Rice
- Tomato Cream Sauce Pasta
- 15-Minute Mushroom Teriyaki
- Creamy Keto Garlic Mushrooms
- Mushroom Cheeseburger Casserole
- Sauteed Mushrooms With Garlic Butter
- Creamy Pork Marsala With Mushrooms
- Air Fryer Stuffed Mushrooms
Instructions
- Scroll up and pick your favorite keto mushroom recipe.
- Click through to find the recipe and make the delicious low carb mushroom recipes!
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 84Total Fat: 6gCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gProtein: 4g
The nutritional information provided is based on the Balsamic Spinach and Mushrooms (#1 recipe on the list)
Conclusion
There you have it – 25 easy low carb mushroom recipes ideas to try. Hope you got some ideas to inspire your next keto friendly vegetarian mushroom meal.
Which keto mushroom recipes vegetarian will you be trying out first?
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