This post will show you the best high protein vegetarian recipes the whole family will love!

Ready to take your meal prep to the next level with mouth-watering high-protein vegetarian recipes? Dive into this exciting collection of 37 easy-to-make dishes that will keep you fueled and satisfied all week long.

From indulgent breakfasts to hearty dinners, these recipes are bursting with flavor and packed with plant-based protein. Get inspired and transform your meal routine with these delicious and nutritious vegetarian high protein meals!

37 Easy High Protein Vegetarian Recipes to Meal Prep

Whether you’re a seasoned vegetarian or just looking to incorporate more plant based meals into your diet, these recipes are sure to please. Say goodbye to bland and boring vegetarian recipes and hello to flavorful, high protein vegetarian meals that will leave you feeling satisfied and energized

1. Blueberry Avocado Spinach Smoothie

Starting off with a delicious smoothie that’s the perfect high protein vegetarian breakfast.

Calories: 334 kcal, Protein: 24 g, Carbs: 53 g, Fat: 6 g

Recipe by: Free Your Fork

2. Brownie Batter Overnight Oats

Start your day with a delicious high protein vegetarian breakfast idea – brownie oats! These brownie batter overnight oats are a guilt-free way to satisfy your sweet tooth and keep you full all morning.

Calories: 448 kcal, Protein: 16 g, Carbs: 67 g, Fat: 15 g

Recipe by: Liv’s Little Muffins

3. Raspberry Cheesecake Overnight Oats

Here’s another overnight oats option for you to try: you will love the creamy, decadent flavors of cheesecake with these raspberry cheesecake overnight oats! Packed with protein and fiber, this easy and healthy breakfast will satisfy your cravings.

Calories: 444 kcal, Protein: 19 g, Carbs: 67 g, Fat: 11 g

Recipe by: Liv’s Little Muffins

4. Black Bean Quesadillas

Packed with beans, sautéed onions, bell pepper, spinach, and plenty of cheese, these loaded black bean quesadillas are a great vegetarian option for a high-protein meal. They’re quick and easy to make, perfect for a weeknight dinner!

Calories: 441 kcal, Protein: 20 g, Carbs: 34 g, Fat: 25 g

Recipe by: Piping Pot Curry

5. Sticky Miso Tofu

Enjoy crispy tofu in a delicious sticky miso maple glaze, packed with umami flavor and high protein from the tofu. It’s a truly addictive dish!

Calories: 269 kcal, Protein: 16 g, Carbs: 37 g, Fat: 6 g

Recipe by: The Vegan Larder

6. Rich Tofu Curry

If you’ve ever wondered if you can make a delicious curry without coconut milk, the answer is YES! This high-protein dish features chewy tofu cubes in a creamy, fragrant tomato gravy, perfect for a vegetarian meal.

Calories: 404 kcal, Protein: 20 g, Carbs: 28 g, Fat: 26 g

Recipe by: Sunglow Kitchen

7. BBQ Chickpea Wrap

Quick and easy BBQ chickpea wraps are sweet, smoky, tender, and crunchy, high protein high fiber vegetarian meal that’s perfect for lunch. This versatile, nutrient-packed, light dinner is ready in just 15 minutes!

Calories: 825 kcal, Protein: 24 g, Carbs: 164 g, Fat: 9 g

Recipe by: Plant-Based on a Budget

8. Vegetarian Chili

This high protein vegetarian chili is so good! It’s easy, vegan, and packed with high-protein beans and veggies, making this hearty plant-based chili a must-try.

Calories: 331 kcal, Protein: 0 g, Carbs: 0 g, Fat: 0 g

Recipe by: The Clean Eating Couple

9. Cheesy Eggplant Lasagna

Layers of crispy eggplant, creamy cheese, and flavorful sauce make this Italian comfort food a high-protein vegetarian delight. Perfect for a comforting and nutritious meal.

Calories: 359 kcal, Protein: 25 g, Carbs: 14 g, Fat: 22 g

Recipe by: Baking Beauty

10. Sheet Pan Buffalo Tofu Meal Prep

Enjoy crispy tofu cubes oven-roasted with colorful veggies and yukon gold potatoes, all on a single sheet pan. This high-protein, vegetarian, gluten-free meal is perfect for meal prep, offering a balance of heat, flavor, and nutrition.

Calories: 436 kcal, Protein: 30 g, Carbs: 50 g, Fat: 15 g

Recipe by: One Clever Chef

11. Quick Teriyaki Tofu Stir-Fry

This teriyaki tofu stir-fry with vegetables is quick, easy, and delicious, using fewer than 10 ingredients and taking just 20 minutes. It’s a healthy, high-protein vegetarian meal perfect for a mid-week dinner when paired with grains or noodles.

Calories: 292 kcal, Protein: 21 g, Carbs: 20 g, Fat: 15 g

Recipe by: Plant-Based on a Budget

12. Cottage Cheese Mac and Cheese

Enjoy a rich and creamy cottage cheese mac and cheese that packs 24 grams of protein per serving. This quick and easy high-protein vegetarian meal is ready in less than 30 minutes!

Calories: 532 kcal, Protein: 24 g, Carbs: 97 g, Fat: 28 g

Recipe by: Sunglow Kitchen

13. One Pan Mexican Quinoa

If you love easy recipes, and Mexican flavors, this Mexican quinoa is for you! It’s a simple and tasty high-protein vegetarian meal ideal for a weekday dinner.

Calories: 362 kcal, Protein: 13 g, Carbs: 57 g, Fat: 11 g

Recipe by: Six Hungry Feet