This post will show you the best high protein low fat recipes including breakfast, lunch, and dinners.
Enjoy delicious options like slow cooker chicken tacos or halibut with a zesty lemon butter glaze all while eating high protein low fat meals.
19 Easy High Protein Low Fat Recipes
With these low fat high protein recipes, you can easily prep your meals for the week, ensuring you stay on track with your healthy eating goals. Get ready to enjoy the best high-protein recipes that will keep you satisfied and help you achieve your weight loss goals.
High Protein Low Fat Breakfast Recipes
Start your day with creamy, thick, and chewy protein steel-cut oats! It’s healthy, filling, and packed with 32 grams of protein per serving and only 7 grams of fat.
Recipe by: My Plantiful Cooking
Moist, fluffy, and delicious, these protein pancakes without banana are a game-changer! They’re a protein-packed, 30-minute breakfast that’s perfect for meal prep and freezer-friendly.
Per Serving: Protein: 35 g, Fat 7 g
Recipe by: My Plantiful Cooking
Related: 30 High Protein High Fiber Breakfast Recipes
Indulge in a low-calorie egg white omelette with all the flavors of a classic but with fewer calories and fat! Fluffy egg whites and fresh vegetables make for a healthy, tasty, and perfectly spiced meal.
Per Serving: Protein: 17.5 g, Fat 4.7 g
Recipe by: The Picky Eater
With just oats, apple sauce, and an egg, you can create a delicious, nutritious, and filling meal in no time! Perfect for busy mornings, customize it to your taste and enjoy with yogurt, fresh berries, and honey.
Per Serving: Protein: 17 g, Fat 7 g
Recipe by: OhClary
This healthy mango spinach smoothie tastes like a tropical treat but is packed with protein and greens! In just 5 minutes, you can make this refreshing drink for breakfast or a quick snack anytime.
Per Serving: Protein: 42 g, Fat 5 g
Recipe by: Free Your Fork
Low Fat High-Protein Dinner and Lunch Recipes
Enjoy the easiest crockpot chicken tacos recipe! Your slow cooker does all the work, giving you delicious shredded chicken tacos for dinner.
Per Serving: Protein: 33 g, Fat 4 g
Recipe by: The Clean Eating Couple
Related: 25 High Protein Low Carb Dinners
Enjoy an easy chili lime chicken recipe that’s ready in under an hour! Ideal for grilling, baking, or pan-searing, and perfect with cilantro lime rice, baked potatoes, or a cobb salad.
Per Serving: Protein: 48 g, Fat 8 g
Recipe by: The Clean Eating Couple
This Thai beef stew is packed with bold flavors and easy to make! Use a slow cooker or stockpot, add all ingredients, and return in 4 to 8 hours for a delicious, hassle-free meal.
Per Serving: Protein: 57 g, Fat 12 g
Recipe by: Garlic All Day
9. Fish with Easy Lemon Garlic Sauce
Indulge in delicate white fish with a tasty, healthy lemon sauce that doesn’t need butter! With just six ingredients, it’s an ideal restaurant-style meal for busy weeknights.
Per Serving: Protein: 37 g, Fat 10 g
Recipe by: Haute and Healthy Living
Related: 35 Quick High Protein Lunch Meal Preps
Enjoy a hearty and healthy chili loaded with beans and two types of meat! Thanks to the slow cooker, this comfort food is nearly effortless to make.
Per Serving: Protein: 22 g, Fat 1 g
Recipe by: Baking Beauty
11. Moo Shu Chicken
Whip up homemade moo shu chicken in 20 minutes for a delicious Chinese stir fry! Juicy chicken strips, egg, mushrooms, and cabbage cooked in a lightly sweet soy sauce make it better than takeout.
Per Serving: Protein: 20 g, Fat 6 g
Recipe by: Sweet As Honey
Related: 25 Easy Low Calorie High Protein Meals
12. Chicken Soup
This is the best chicken soup recipe for simple comfort food or when you’re feeling under the weather! Made with bone-in chicken thighs simmered in a flavorful broth with tender onions, carrots, celery, and juicy shredded chicken.
Per Serving: Protein: 20 g, Fat 6 g
Recipe by: The Forked Spoon
13. One-Pan Roasted Turkey Veggies
Make a moist and juicy turkey breast roasted with garlic and butter on a bed of flavorful, low-carb veggies! This easy one-pan keto turkey dinner is perfect for special occasions, letting you spend more time with loved ones.
Per Serving: Protein: 51 g, Fat 5 g
Recipe by: Like Hot Keto
This slow cooker chicken tinga is a must-try and so effortless to prepare! It’s an easy way to create a mouthwatering meal bursting with flavor.
Per Serving: Protein: 52 g, Fat 3 g
Recipe by: Healthy Foodie Girl
15. Yogurt Marinated Greek Chicken
Enjoy tender and juicy Greek yogurt marinated chicken that’s perfect for grilling or baking! The easy marinade pairs wonderfully with fresh salads, wraps, and pita pockets, adding protein to any meal.
Per Serving: Protein: 53 g, Fat 9 g
Recipe by: Free Your Fork
16. Oven Baked Chicken Breasts
Learn the secrets to baking thin-sliced, skinless chicken breast perfectly with our complete tutorial! Say goodbye to bland, rubbery chicken and hello to hands-free, no-mess cooking.
Per Serving: Protein: 48 g, Fat 11 g
Recipe by: Go Healthy Ever After
17. Grilled BBQ Pork Tenderloin
This BBQ pork tenderloin, made with simple ingredients, has a sweet and smoky flavor you’ll love! Grill or bake it for the juiciest pork ever.
Per Serving: Protein: 23 g, Fat 4 g
Recipe by: Baking Beauty
Enjoy juicy, flavorful air fryer chicken fajitas that are ready to serve in under 30 minutes! This easy recipe is perfect for a delicious and quick meal.
Per Serving: Protein: 27 g, Fat 13 g
Recipe by: Cuisine and Travel
19. Halibut
Enjoy a quick and easy halibut recipe that’s bursting with flavor and ready in just 10 minutes! The flaky, buttery fish and robust sauce make it perfect for busy weeknights or impressing guests with restaurant-quality seafood at home.
Per Serving: Protein: 32 g, Fat 11 g
Recipe by: 100 Days of Real Food
Which one of these low fat high-protein meals will you be trying out first?
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