This post will show you the best high protein breakfast no eggs recipes that you’ll absolutely love!

Eggs used to be a breakfast staple—until they got ridiculously expensive! Luckily, there are plenty of high protein breakfast ideas without eggs that are just as filling and way more affordable.

These simple high protein breakfasts will keep you full, energized, and ready to take on the day without relying on overpriced eggs. Whether you need a quick high protein breakfast on the go or a high protein low calorie meal, you’ll find plenty of delicious options here. Get ready to shake up your mornings with these easy, egg-free recipes!

Easy High Protein Breakfast No Eggs Recipes

27 Easy High Protein Breakfasts Without Eggs

Related: 21+ 30g Protein Breakfast Recipes

1. Peanut Butter Protein Overnight Oats

peanut butter overnight oats

Macros per serving (1 jar):

  • Calories: 380

  • Protein: 28g

  • Carbs: 45g

  • Fat: 12g

Ingredients:

  • ½ cup rolled oats

  • 1 cup unsweetened almond milk

  • 1 scoop vanilla protein powder (25g)

  • 1 tbsp peanut butter

  • 1 tsp chia seeds

  • ½ tsp cinnamon

Instructions:

  1. In a jar, mix oats, protein powder, chia seeds, and cinnamon.

  2. Add almond milk and peanut butter, then stir well.

  3. Cover and refrigerate overnight.

  4. Stir before eating and enjoy cold.

 

2. Cottage Cheese & Berry Bowl

cottage-cheese-berry-bowl

Macros per serving:

  • Calories: 320

  • Protein: 35g

  • Carbs: 30g

  • Fat: 5g

Ingredients:

  • 1 cup low-fat cottage cheese

  • ½ cup mixed berries (strawberries, blueberries, raspberries)

  • 1 tbsp honey

  • 1 tbsp slivered almonds

Instructions:

  1. Scoop cottage cheese into a bowl.

  2. Top with berries, honey, and almonds.

  3. Mix and enjoy!

Related: 25 Healthy Cottage Cheese Snacks Recipes

 

3. Protein Smoothie with Greek Yogurt

protein shake

Macros per serving:

  • Calories: 350

  • Protein: 40g

  • Carbs: 35g

  • Fat: 5g

Ingredients:

  • 1 cup unsweetened almond milk

  • ½ cup Greek yogurt

  • 1 scoop protein powder

  • ½ banana

  • ½ cup frozen berries

  • ½ tbsp flaxseeds

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Pour into a glass and enjoy immediately.

 

4. Tofu Scramble with Veggies

tofu scrambled eggs

Macros per serving:

  • Calories: 290

  • Protein: 30g

  • Carbs: 15g

  • Fat: 12g

Ingredients:

  • ½ block firm tofu, crumbled

  • ½ cup bell peppers, chopped

  • ¼ cup spinach

  • ½ tbsp olive oil

  • ½ tsp turmeric

  • ½ tsp garlic powder

  • Salt & pepper to taste

Instructions:

  1. Heat olive oil in a pan over medium heat.

  2. Add crumbled tofu and seasonings, stirring for 2 minutes.

  3. Toss in veggies and cook for another 3 minutes.

  4. Serve warm.

 

5. High-Protein Chia Pudding

chia pudding

Macros per serving:

  • Calories: 330

  • Protein: 30g

  • Carbs: 35g

  • Fat: 10g

Ingredients:

  • 2 tbsp chia seeds

  • 1 cup almond milk

  • 1 scoop protein powder

  • ½ tsp vanilla extract

  • 1 tbsp maple syrup

Instructions:

  1. Mix all ingredients in a bowl or jar.

  2. Stir well and refrigerate for at least 3 hours or overnight.

  3. Stir again before serving.

 

6. Almond Butter Protein Toast

peanut butter toast

Macros per serving:

  • Calories: 320

  • Protein: 30g

  • Carbs: 35g

  • Fat: 9g

Ingredients:

  • 1 slice whole-grain bread

  • 1 tbsp almond butter

  • 1 scoop vanilla protein powder

  • 1 tbsp water or milk (to mix)

  • ½ banana, sliced

Instructions:

  1. Toast the bread.

  2. Mix protein powder with a little water/milk to form a spread.

  3. Spread almond butter and protein spread on toast.

  4. Top with banana slices.

 

7. High-Protein Chocolate Banana Smoothie

protein shake

Macros per serving:

  • Calories: 350

  • Protein: 35g

  • Carbs: 40g

  • Fat: 7g

Ingredients:

  • 1 cup almond milk

  • 1 scoop chocolate protein powder

  • ½ banana

  • 1 tbsp cocoa powder

  • ½ tbsp peanut butter

  • ½ cup ice

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Pour into a glass and enjoy.

 

8. Quinoa Breakfast Bowl

quinoa-yogurt-bowl

Macros per serving:

  • Calories: 360

  • Protein: 32g

  • Carbs: 45g

  • Fat: 8g

Ingredients:

  • ½ cup cooked quinoa

  • ½ cup Greek yogurt

  • 1 scoop vanilla protein powder

  • ½ tsp cinnamon

  • 1 tbsp honey

  • ¼ cup berries

Instructions:

  1. Mix quinoa, yogurt, protein powder, and cinnamon in a bowl.

  2. Drizzle with honey and top with berries.

  3. Stir and enjoy.

 

9. Savory Cottage Cheese & Avocado Toast

avocado cottage cheese toast

Macros per serving:

  • Calories: 340

  • Protein: 35g

  • Carbs: 30g

  • Fat: 9g

Ingredients:

  • 1 slice whole-grain bread

  • ½ cup cottage cheese

  • ¼ avocado, mashed

  • ½ tsp black pepper

Instructions:

  1. Toast the bread.

  2. Spread mashed avocado on toast.

  3. Top with cottage cheese and black pepper.

 

10. Protein Pancakes (No Eggs)

protein pancakes

Macros per serving (3 small pancakes):

  • Calories: 370

  • Protein: 40g

  • Carbs: 35g

  • Fat: 6g

Ingredients:

  • ½ cup oats

  • 1 scoop vanilla protein powder

  • ½ cup almond milk

  • ½ banana

  • ½ tsp baking powder

Instructions:

  1. Blend oats, protein powder, banana, almond milk, and baking powder until smooth.

  2. Heat a non-stick pan and pour small amounts of batter to form pancakes.

  3. Cook for 2 minutes per side, then serve.

 

11. Banana Oatmeal Muffins

banana muffins

Macros (Per Muffin, Makes 12)

  • Calories: 150

  • Protein: 6g

  • Carbs: 25g

  • Fat: 4g

  • Fiber: 3g

Ingredients

  • 2 ripe bananas, mashed

  • 1 ½ cups rolled oats

  • 1 cup oat flour (or blended oats)

  • 1 cup milk (or almond milk)

  • ¼ cup honey or maple syrup

  • ¼ cup unsweetened applesauce

  • 2 tbsp flaxseed meal (acts as an egg replacement)

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • ½ tsp cinnamon

  • ½ tsp salt

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.

  2. In a bowl, mash the bananas and mix in milk, honey, applesauce, and vanilla.

  3. Stir in oats, oat flour, flaxseed meal, baking powder, cinnamon, and salt until well combined.

  4. Divide the batter evenly into muffin tins and bake for 18-22 minutes until golden.

  5. Let cool for 5 minutes before serving.

 

12. Vegan Blueberry Breakfast Scones

scones

Macros (Per Scone, Makes 8)

  • Calories: 220

  • Protein: 5g

  • Carbs: 30g

  • Fat: 9g

  • Fiber: 3g

Ingredients

  • 2 cups all-purpose flour (or whole wheat)

  • 1 tbsp baking powder

  • ¼ cup coconut sugar (or brown sugar)

  • ½ tsp cinnamon

  • ½ tsp salt

  • ½ cup coconut oil or vegan butter, cold

  • ½ cup unsweetened almond milk

  • 1 tsp vanilla extract

  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. In a bowl, mix flour, baking powder, sugar, cinnamon, and salt.

  3. Cut in cold coconut oil using a fork until the mixture resembles coarse crumbs.

  4. Stir in almond milk and vanilla, then gently fold in blueberries.

  5. Shape into a circle, cut into 8 wedges, and bake for 20-22 minutes until golden.

 

13. No-Egg Pumpkin Breakfast Bread

pumpkin bread

Macros (Per Slice, Makes 10)

  • Calories: 190

  • Protein: 7g

  • Carbs: 28g

  • Fat: 5g

  • Fiber: 4g

Ingredients

  • 1 ½ cups whole wheat flour

  • ½ cup vanilla protein powder

  • 1 cup pumpkin puree

  • ½ cup maple syrup

  • ½ cup unsweetened almond milk

  • 1 tbsp ground flaxseeds (egg replacer)

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • ½ tsp nutmeg

  • ½ tsp salt

Instructions

  1. Preheat oven to 350°F (175°C) and grease a loaf pan.

  2. In a bowl, whisk together flour, protein powder, baking soda, cinnamon, nutmeg, and salt.

  3. In another bowl, mix pumpkin puree, maple syrup, almond milk, and flaxseeds.

  4. Combine wet and dry ingredients, stirring until smooth.

  5. Pour into the loaf pan and bake for 40-45 minutes until a toothpick comes out clean.

 

14. Stuffed Cream Cheese French Toast

This high-protein breakfast without eggs is a sweet way to start your day! Stuffed with cream cheese, strawberries, or Nutella, it’s an easy protein-rich breakfast idea that feels like a treat.

Recipe by: The Yummy Bowl

 

15. Green Protein Smoothie

A quick high-protein breakfast that’s packed with greens and healthy fats! This smoothie is perfect for a high-protein, low-calorie breakfast on the go.

Recipe by: Heavenly Spiced

 

16. Blueberry Cheesecake Overnight Oats

This easy high-protein breakfast on the go is made with Greek yogurt, cream cheese, and fresh blueberries. It’s a simple, no-egg breakfast idea that feels like a treat!

Recipe by: Hungry Whisk

 

17. Sweet Potato Hash

One of the best breakfasts without eggs, this sweet potato hash is loaded with veggies and warm spices for a satisfying meal. Perfect for a quick and easy breakfast recipe!

Recipe by: 100 Days of Real Food

 

18. Baked Oatmeal

Need easy high-protein meals for breakfast? This baked oatmeal is soft, chewy, and packed with protein to keep you full longer.

Recipe by: Whole New Mom

 

19. Mango Overnight Oats with Coconut

A simple high-protein breakfast with no eggs that’s naturally sweet and filling! These mango overnight oats are a perfect way to start the day.

Recipe by: Chenée Today

 

20. Eggless Banana Bread

A high-protein, low-calorie breakfast that’s easy to make ahead! This banana bread is made with pantry staples and is great for a quick snack too.

Recipe by: Organically Addison

 

21. Oats Pancakes Without Egg

These oat pancakes are a protein breakfast without eggs that’s light, fluffy, and full of fiber! Enjoy with fresh berries and syrup for an easy, high-protein meal.

Recipe by: Bless This Meal

 

22. Crunchy Granola

This Crunchy Granola Recipe is super easy, budget-friendly, and makes perfectly crispy granola that’s better than store-bought any day! Sprinkle it over yogurt or ice cream, pour milk over it, or eat it straight as it is.

Recipe by: Chew Out Loud

 

23. Quinoa Porridge

A healthy breakfast with no eggs that’s naturally sweet and packed with protein! This quinoa porridge is great for meal prep too.

Recipe by: Little Sunny Kitchen

 

24. Cookie Dough Overnight Oats

A quick and easy breakfast recipe that’s high in protein and low in calories! These overnight oats are perfect for meal prep.

Recipe by: Budget Delicious

 

25. 3-Ingredient Oat Cookies

These oat cookies are a simple high-protein breakfast that’s easy to make with just three ingredients! A great grab-and-go option for busy mornings.

Recipe by: Healthy Living James

 

26. Acai Bowl

A healthy breakfast with no eggs that’s full of vibrant fruit and protein-rich toppings! Perfect for a quick and easy breakfast recipe.


Recipe by: The Forked Spoon

 

27. Chia Oats Fruit Parfaits

A healthy breakfast with no eggs that’s layered with protein, fiber, and fresh fruit! These parfaits are perfect for busy mornings and are so easy to make ahead of time.

Recipe by: Sense & Edibility

 

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