This post will show you 7 super easy keto sardines recipes that are tasty & easy to make!
Sardines are perhaps some of the best keto-friendly fish out there. That’s right, these little fellas are packed with healthy fats and protein, making them a great addition to any low-carb diet.
Ever since I’ve incorporated sardines into my regular keto diet, I’ve been on a quest to find new and exciting ways to enjoy them. And the possibilities that I’ve discovered are endless!
In this blog post, I’m sharing some of my favourite keto sardine recipes. From simple snacks to hearty main dishes, there’s something here for everyone. And trust me, even if you’re not a fan of fish, you’re definitely going to be after trying these recipes!
Are canned sardines keto friendly?
Yes, canned sardines are keto! With 0 carbs, 15g of protein, and 7g of fat per can, they’re often considered one of the best sources of protein and healthy fats on a keto diet.
Canned sardines are also super cheap making it a great budget keto option.
A 3.5 oz (100g) serve of canned sardines in oil have the following nutrition (source):
Calories: 208, Carbs: 0 g, Fat: 11.4 g, Protein: 24.6 g
Find out more about best fishes for keto in this post!
7 Keto Sardines Recipes to Try:
If you’ve been hesitant to give sardines a try then these easy recipes should finally convince you to eat these delicious little fishes.
1. Pan Fried Sardines
One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or main course.
I like to add some fresh garlic and thyme to my oil for extra flavor, but you can certainly keep it simple with just salt and pepper.
2. Keto Sardine Cakes
If you’re looking for a more creative way to enjoy your sardines, try making them into fish cakes! These little patties are perfect for meal prep and make a great on-the-go keto snack.
Stuffed with bell peppers, scallions, and fresh herbs, and then air-fried to perfection, you’re definitely going to be munching on 2 or more of these at a time!
3. Zoodles With Sardines
What are zoodles, you ask? Zucchini noodles of course! On those days when you’re craving pasta but want to keep it keto-friendly, these zoodles with sardines are the way to go.
They’re light, refreshing, and the perfect vessel for all that garlicky sardine goodness. Add a dollop of pesto on top if you really want to take it over the edge!
4. Sardines and Avocado
Sardines and avocados – two of the most keto-friendly foods out there packed with the goodness of healthy fats.
Put them together and you’ve got yourself a match made in heaven! Load up your halved avocados with some fresh sardines, diced tomatoes, and corn, then sprinkle in your favourite spices. So good, you won’t even need a main course!
5. Keto Sardines in Tomato Sauce
An Italian classic made keto! This Sardine Puttanesca sauce has all the flavours you know and love – tomatoes, olives, capers, garlic, and of course sardines. And hey, you don’t have to eat it alone!
Toss it with some zucchini noodles or spaghetti squash for a hearty lunch that’ll make you feel as if you’re sitting in a cozy trattoria in Rome!
6. Keto Sardines and Eggs
Want to have the most wonderful breakfast ever to kick-start your day? Try this delicious sardine salad with a side of soft-boiled eggs.
The creamy yolk pairs perfectly with the zesty flavor of the salad, and it’s all wrapped up in a healthy and nutritious package. You can even make it into a sandwich to-go if you have some keto bread at home!
7. Keto Sardine Salad Wraps
If you’re like me, you’ve probably had those days where you’re not in the mood to cook something elaborate and just need something light and simple. On such days, I like to make myself a healthy sardine wrap!
I use raw collard greens as my wrap, and then stuff it with some sardines, fresh parsley, capers, and a creamy dressing made of mayo and Greek yoghurt. So filling, and even more satisfying when eaten al fresco!
How do you eat canned sardines keto?
These are the best ways to eat canned sardines while on a low carb diet:
- Pan Fried Sardines
- Keto Sardine Cakes
- Zoodles With Sardines
- Sardines and Avocado
- Sardine Puttanesca Sauce
- Eggs and Sardines
- Salad Wraps
7 Easy Keto Sardines Recipes That Are Incredibly Delicious
Best keto sardines recipes that are easy and delicious. These canned sardines keto recipes will help you incorporate sardines into your low carb diet.
Ingredients
- Pan Fried Sardines
- Keto Sardine Cakes
- Zoodles With Sardines
- Sardines and Avocado
- Sardine Puttanesca Sauce
- Eggs and Sardines
- Salad Wraps
Instructions
- Scroll up and pick your canned sardines recipe
- Click through to find the recipe and enjoy the delicious keto sardines recipe
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 108Total Fat: 7.5gCarbohydrates: 1gProtein: 9.6g
The nutritional information provided is based on the Keto Sardine Cakes (#2 recipe on the list)
Conclusion
I hope that this post has shown you some of the most creative ways to enjoy sardines on a keto diet! Make sure you give some of these recipes a try and let me know in the comments below which one is your favourite.
Which of these canned keto sardines recipes will you be trying out next?
More Easy Keto Recipes:
10 Keto Sides for Fish – What to Serve With Fish on Keto
14 Keto Baked Fish Recipes (Healthy and Delicious)
30 High Protein Low Carb Salads