Looking for some delicious and easy-to-make keto sides for chicken? Look no further than these 15 simple keto chicken side dishes.
If you’re reading this, then we know two things for sure: You love chicken, and you’re on keto. But who wants to have plain, boring chicken every single night? Not us! That’s why we’ve put together a list of our favorite keto-friendly sides that will pair perfectly with your next chicken dish.
These recipes have been curated and hand-crafted by our team of keto experts, and they are sure to please even the pickiest of eaters. So whether you’re looking for a low-carb version of your favorite comfort food or something new and exciting to try, we’ve got you covered.
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Is chicken breast OK on keto?
Chicken is perhaps the perfect food for those on a ketogenic diet. It’s high in protein, has zero carbs, and it’s incredibly versatile. Chicken breast has the following nutritional values (This is based on one cooked, skinless, boneless chicken breast (6 oz) source
- Calories: 284
- Fat: 6.2 grams
- Protein: 53.4 grams
- Carbs: 0 grams
Chicken breast is a lean cut of chicken that has quite low fat percentage, making it suitable for keto but certainly not the best pick.
Ideally, you’ll want to choose a higher fat cut such as chicken thighs. This ensures you can hit your fat macros quicker and since chicken thighs also have 0 carbs, you won’t have to worry about going over your daily carb allowance.
What vegetables are keto?
There are a few vegetables that are particularly well-suited for the keto diet. Broccoli, cauliflower, celery, tomato, spinach, mushrooms, and green beans are all great options. These veggies are low in carbs and high in fiber, which will keep you full and satisfied throughout the day. Plus, the nutritional value is just off the charts!
Which keto chicken sides can I have?
- Keto Salsa
- Jalapeno Poppers With Bacon
- Kachumbari Salad
- Broccoli Salad
- Garlic Radishes
- Cauliflower Mashed Potatoes
- Cauliflower Parmesan
- Creamed Kale
- Roasted Brussels Sprouts
- Roasted Asparagus
- Garlic Bread With Keto Sliced Bread
- Butter and Garlic Mushrooms With Cauliflower
- Low Carb Cloud Bread
- Keto French Fries
- Cauliflower Rice
15 Keto Side Dishes for Chicken:
1. Jalapeno Poppers With Bacon
Looking for a spicy, savory dish for your next chicken dinner? Look no further than our jalapeno poppers with bacon. These bad boys are packed with flavor and will definitely heat things up in the kitchen.
Not gonna lie, I sometimes forget that the chicken is even there when I’m eating these!
Related: 9 Low Carb Mexican Sides
3. Kachumbari Salad
This authentic, African-inspired salad is the perfect way to add some color and flavor to your chicken dinner.
Kachumbari is traditionally made with tomatoes, onions, and cucumbers, but feel free to get creative with it. Avocados, carrots, or even celery would be delicious in this dish.
4. Broccoli Salad
Chicken and broccoli is perhaps THE diet classic for a reason – it just works. But if you’re looking to mix things up, our broccoli salad is a great way to do it.
This dish is loaded with healthy fats and protein, and it’s sure to fill you up. (Plus, the dressing is to die for!)
5. Garlic Radishes
Move away roasted potatoes, because garlic radishes are here to take your place. These little guys pack a serious punch of flavor, and they’re the perfect size for scooping up all those delicious chicken juices.
Try using fresh garlic if possible, it really makes a difference!
Related: 10 Keto Side Dishes Without Cauliflower
Easy low carb sides for chicken breast:
6. Cauliflower Mashed Potatoes
Don’t worry, there are no potatoes in this dish! But it still tastes creamy, delicious, and – dare I say it – even better than the real thing.
Our cauliflower mashed potatoes are the perfect keto-friendly side for chicken (or any other protein, for that matter).
7. Cauliflower Parmesan
Another gob-smacking cauliflower dish to add to your repertoire. A single bite of this crispy, cheesy, and saucy side will bring the bold flavors of Italy right to your dinner table!
8. Jalapeno Popper Creamed Kale
Inspired by the hugely popular jalapeno poppers, this creamed kale dish is a refreshing take on a classic side. It’s packed with nutrients, and the creamy sauce is absolutely delicious. Trust me, even your non-keto friends will be begging for seconds.
9. Roasted Brussels Sprouts
Most people turn their noses up in disgust at the mere mention of Brussels sprouts. But that’s only because they haven’t tried this amazing roasted Brussels sprouts recipe!
Roasted to perfection and seasoned with parmesan cheese and chilly flakes – you can’t find a better keto side for your chicken than this right here.
10. Roasted Asparagus
Last, but not least, we have the humble roasted asparagus. This is perhaps the easiest side dish on this list, but it’s also one of the tastiest. Add your favorite seasonings (I use garlic powder, lemon pepper, and parmesan cheese!) and roast at 425F for 9-12 minutes. That’s it!
11. Garlic Bread With Sliced Keto Friendly Bread
If you’re looking for some keto Italian side dishes then you can’t look past this incredibly easy garlic bread recipe that’s made with regular sliced keto bread that pretty much everyone will have in their pantry.
I love making this side dish when I don’t have any ingredients at home and just need something quick and easy.
12. Butter and Garlic Mushrooms With Cauliflower
A super easy side dish that’s made with two of my favorite keto vegetables – mushrooms and cauliflower.
13. Low Carb Cloud Bread
This keto bread is a great option as a side dish for lunches on the go. Pair it with some chicken and a salad and you’ll have a filling and tasty meal.
14. Keto French Fries
French fries are a great side dish for pretty much any meal but this particular recipe takes them to a whole other level!
You will never guess what these keto friendly fries are made of.
hint: it’s not a vegetable of any sorts!
15. Cauliflower Rice
Find out how to easily make cauliflower rice. This recipe shows you various cooking methods so that you can try the one you feel most comfortable with.
Related: 13 Keto Recipes With Leftover Rotisserie Chicken
Conclusion
So there you have it – fifteen keto sides for chicken that are sure to please. Whether you’re looking for something simple or something flashy, this list has everything you could ever need. So next time you’re wondering what to make with that chicken breast, you better come back here and try some of these out! Bon appetit!
Which keto side dishes for chicken will you be trying out first?
More Keto Side Dishes to Try:
What to Serve With Chicken Wings? 11 Best Sides
10 Keto Italian Side Dishes to Try
15 Keto Smoker Recipes for Beginners
14 Keto Baked Fish Recipes (Healthy and Delicious)