This post will show you the best healthy high calorie snacks for weight gain or muscle gain.

Need ideas for high calorie snacks that actually taste good and help with weight gain? Whether you’re looking for gain muscle food, healthy weight gain food, or easy recipes that pack in serious macros, these high protein weight gain food ideas are game changers.

Perfect for bulking season, post-workouts, or just keeping your calorie intake on track with the best bulking foods.

27 High Calorie Snacks for Weight Gain

1. Peanut Butter Banana Smoothie

This creamy high-calorie smoothie is perfect for post-workout recovery or a quick breakfast. Packed with protein and healthy fats, it’s a top-tier snack to gain muscle and a must-have in your list of best bulking foods.

Macros:
Protein: 35g, Fat: 28g, Carbs: 60g, Calories: 650

Ingredients:

• 2 bananas
• 2 tbsp peanut butter
• 1 cup whole milk
• 1 scoop whey protein
• Optional: honey to sweeten

Instructions:

• Blend everything until smooth.

2. Greek Yogurt Parfait

A layered, high-protein parfait that’s both healthy and satisfying. Ideal for those looking for weight gain food that still feels light and refreshing.

Macros:
Protein: 25g, Fat: 22g, Carbs: 45g, Calories: 550

Ingredients:

• 1 cup full-fat Greek yogurt
• 1/4 cup granola
• 1 tbsp honey
• 1/4 cup mixed nuts or nut butter
• 1/4 cup berries or banana slices

Instructions:

1. Layer yogurt, granola, fruit, nuts, and honey in a jar or bowl.

3. Tuna and Avocado on Whole Grain Crackers

This easy, no-cook snack delivers protein and healthy fats in every crunchy bite. It’s a savory weight gain protein option great for lunchboxes or quick high calorie snacks.

Macros:
Protein: 30g, Fat: 27g, Carbs: 18g, Calories: 500

Ingredients:

• 1 can tuna (in olive oil preferred)
• 1/2 avocado
• 5–6 whole grain crackers
• Salt, pepper, lemon juice to taste

Instructions:

1. Mash tuna and avocado together.
2. Season with salt, pepper, and lemon.
3. Spread onto crackers and serve.

4. Oatmeal Raisin Energy Balls

Soft, spiced, and just sweet enough—these energy balls are a healthy snack to gain muscle without the junk. One of the easiest high calories food recipes you’ll ever make.

Macros (per 3 balls, makes 10 balls):
Calories: 240, Protein: 6g, Carbs: 33g, Fats: 9g

Ingredients:

• ½ cup old-fashioned rolled oats
• ¼ cup nut butter or seed butter
• ¼ cup raisins
• 3 pitted dates
• ¼ teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• ½ tablespoon chia seeds
• ½ tablespoon water

Instructions:

1. Blend dates, nut butter, and water until smooth.
2. Mix in oats, raisins, chia seeds, cinnamon, and honey.
3. Roll into 10 balls and refrigerate.

5. Egg & Cheese Bagel Sandwich

A warm, melty sandwich full of protein and fats to support your weight gain goals. It’s simple, filling, and easily one of the best bulking food recipes for mornings.

Macros:
Protein: 30g, Fat: 28g, Carbs: 45g, Calories: 600

Ingredients:

• 1 whole grain bagel
• 2 eggs
• 1–2 slices cheese
• Optional: sliced avocado or turkey bacon

Instructions:

1. Scramble or fry eggs.
2. Toast the bagel and add cheese and egg (plus extras if using).
3. Assemble and enjoy warm.

6. Cottage Cheese & Pineapple Bowl

Sweet and savory with a protein punch, this bowl is a healthy weight gain food that helps you meet your macros with minimal effort. Great for a light meal or snack.

Macros:
Protein: 25g, Fat: 15g, Carbs: 30g, Calories: 400

Ingredients:

• 1 cup full-fat cottage cheese
• 1/2 cup pineapple chunks
• Handful of walnuts or almonds

Instructions:

1. Add cottage cheese to a bowl.
2. Top with pineapple and nuts.
3. Serve chilled or at room temperature.

7. Mass Gainer Shake

This shake is loaded with carbs, fats, and protein—everything you need in a high-calorie snack for bulking. One of the best high protein weight gain food options for hard gainers.

Macros:
Protein: 50g, Fat: 30g, Carbs: 100g, Calories: 900

Ingredients:

• 1 scoop mass gainer or 2 scoops protein powder
• 2 tbsp almond butter
• 1 banana
• 1/2 cup oats
• 1.5 cups whole milk

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately.

8. Avocado Egg Toast

A classic made better for muscle gain—with healthy fats from avocado and protein from eggs, this toast is a delicious put on weight food you’ll crave daily.

Macros:
Protein: 18g, Fat: 28g, Carbs: 32g, Calories: 500

Ingredients:

• 2 slices whole grain bread
• 2 eggs
• 1/2 avocado
• Salt, pepper, chili flakes (optional)

Instructions:

1. Toast the bread.
2. Fry or boil the eggs.
3. Mash avocado and spread on toast, then top with eggs and season. 

9. Trail Mix with a Twist

A sweet and salty combo of nuts, seeds, and dark chocolate that’s perfect for weight gain snacking. Great for stashing at your desk or tossing in your gym bag.

Macros (per 1 cup):
Protein: 18g, Fat: 45g, Carbs: 30g, Calories: 600

Ingredients:

• 1/2 cup mixed nuts
• 1/4 cup dried fruit
• 2 tbsp dark chocolate chips
• 2 tbsp pumpkin seeds

Instructions:

1. Combine all ingredients in a container or bowl.
2. Mix and portion out as needed.

10. Almond Joy Protein Balls

Tastes like a treat but fuels your gains. These protein-packed bites are great for anyone looking for high protein and calorie snacks that still satisfy a sweet craving.

Macros (per 3 balls, makes 10 balls):
Calories: 360, Protein: 21g, Carbs: 42g, Fats: 18g

Ingredients:

• ½ cup old-fashioned rolled oats
• ¼ cup almond butter
• 1 scoop chocolate protein powder
• 2 tablespoons shredded coconut
• 3 pitted dates
• ½ tablespoon honey (optional)
• ½ tablespoon water

Instructions:

1. Blend dates, almond butter, and water until smooth.
2. Stir in oats, protein powder, coconut, and honey.
3. Roll into 10 balls and store chilled.

11. Almond Butter Stuffed Dates

These sweet and salty almond butter stuffed dates are a quick, nutrient-dense snack to gain muscle. Full of healthy fats, natural sugars, and fiber, they’re a perfect addition to any high calorie food plan for weight gain.

Macros (for 5 stuffed dates):

Calories: 420, Protein: 8g, Carbs: 48g, Fats: 24g

Ingredients:

• 5 Medjool dates
• 2½ tbsp almond butter
• Optional toppings: crushed almonds, shredded coconut, or dark chocolate drizzle

Instructions:

1. Slice open the dates lengthwise and remove the pits.
2. Fill each date with almond butter using a spoon or piping bag.
3. Sprinkle with your favorite toppings and enjoy immediately or chill for 10 minutes.

12. Keto Peanut Butter Brownies

These keto peanut butter brownies are rich, fudgy, and packed with healthy fats. They’re perfect high calorie snacks when you’re trying to gain weight. One of the best bulking foods that’s also low in carbs.

Recipe by: Like Hot Keto

13. Chocolate Peanut Butter Energy Balls

Packed with peanut butter and oats, these bites are the best bulking foods for weight gain. A tasty, high protein weight gain food you can take anywhere.

Recipe by: Happy Kitchen

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14. Vegan Chocolate Fudge

Rich and gooey, this vegan chocolate fudge is perfect for high calorie snacks. Made with simple ingredients that help support weight gain.

Recipe by: Happy Kitchen

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15. Bacon Wrapped Halloumi

Crunchy, savory, and rich in healthy fat and protein, these are ideal for bulking. Simple and perfect for high protein weight gain food.

Recipe by: Like Hot Keto

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17. Cookie Dough Bark

Quick to prep and easy to store, this bark is full of energy. A perfect weight gain idea that’s also plant-based.

Recipe by: The All Natural Vegan

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18. White Chocolate and Cranberry Trail Mix

Recipe by: Style and Grace

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19. Cake Batter Puppy Chow

Sweet and fun, this puppy chow is one of the easiest high calorie snacks. Great for a quick treat to support weight gain goals.

Recipe by: Hungry Whisk

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20. High Protein Banana Pudding

This banana pudding is thick, creamy, and full of protein. A great high protein weight gain food for dessert or snack time.

Recipe by: Moderately Messy RD

21. Protein Balls with Dates

These protein balls are full of natural sugars and healthy fats. A perfect high protein and calorie snack for energy and weight gain.

Recipe by: Right at Home

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22. Spiced Peanuts

Perfect for high calorie snacking, these nuts are great for bulking and building muscle. Add them to your daily routine for extra fuel.

Recipe by: Tessie’s Table

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23. Chewy Apple Oatmeal Bars

Soft, filling, and perfect for eating on the go, they’re ideal snacks to gain muscle or fuel workouts. Easy to prep and great for meal planning.

Recipe by: Chew Out Loud

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24. Healthy Zucchini Bread

Recipe by: 100 Days of Real Food

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25. Peanut Butter Protein Bars

Recipe by: 100 Days of Real Food

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26. No-Bake Chocolate Oatmeal Cookies

Made with simple pantry staples, these cookies help boost calories without guilt. Great for snacks to gain muscle.

Recipe by: Simply Oatmeal

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27. Cookies and Cream French Toast

This cookies and cream french toast is sweet, rich, and calorie-dense. A perfect gain muscle food for breakfast or snack.

Recipe by: Heavenly Spiced

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